What should you do when your blood sugar levels are high? There are a number of things you can do, but let's evaluate the options first. First of all why are your levels high? Secondly what courses of action can you take? And finally, what is the best course of action? These questions are important for anyone who has been monitoring their blood glucose levels and getting high readings.
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3 Major Causes of High Blood Sugar
Blood glucose levels can be high for a number of reasons. These reasons include: diet, exercise, use of illegal drugs, uses of certain medications, smoking, and regular lifestyle decisions.
You can do several things to do to combat high blood sugar levels. You can stop eating carbs, or cut back considerably. You can join a gym and go three times a week. You can do on a daily morning jog. You can stop smoking cigarettes, and stop using illegal drugs. You can also cut down on the amount of daily stress in your life.
Of course, you should monitor your levels if they are high and tell your doctor what is going on. The best course of action ultimately you can take is after consulting with a doctor is to make the best decision for you. If a doctor advises medication or suggests it don't take that lightly. However, you don't have to buy the prescribed medications (please consult your documentation first of course). There are over the counter medications you certainly can take that will give you the best results and best bang for the buck.
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