If diagnosed in early stages, blood sugar levels can be kept under control without medicine.
1. Exercise more. Inexistent or inefficient insulin makes the body unable to break down glucose into components cells get their energy from. Since the organism is starving, it will dilute fats and muscle mass, and this should be backed up by proper exercise.
A little jogging in the morning, before breakfast, or a gym subscription can work miracles for your body. If you cannot afford to go to the gym, exercise can be done in the comfort of your home: a few pushups every morning will help you build back muscle mass.
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2. Avoid stress. Granted, we all have our share of stress in the day to day routine. Try not to let little things run you down. Learn about stress management and relaxation techniques that will help you release stress. Also, remember that work belongs to the office - leave it there! Taking home the problems from work will only aggravate your general stress level.
When things get worse, try to get assigned to a new set of tasks or ask to be moved to a less stressful position. Even if you get paid less, keep in mind that your health is at stake.
3. Eat properly. Avoid caffeine, junk food and sodas. Refreshing drinks contain a huge amount of sugar that will make your blood glucose level go through the roof. As much as possible, stay away from bread, potato chips and anything baked with white flour, as they contain a large level of carbohydrates. Eat four to five smaller meals through the day rather than two or three ones. Switch to organic food, eat more fruits and vegetables. Avoid eating out - cook your own recipes at home.
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Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in diabetic foods to eat AND diabetes foods to avoid.
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