Apples have more benefits for people with Type 2 diabetes than many medications due to the fact there are no side effects from eating this particular fruit.
Medications have been known to cause...
- constipation,
- diarrhea,
- high liver enzymes and liver failure,
- obesity,
- itchiness and rash,
- headaches,
- fluid retention,
- hypoglycemia,
- nausea and/or vomiting,
- respiratory infection,
- high blood pressure, and more.
Apples...
- are easy to buy and are usually low in cost. They're also an easy snack to carry with you. Take an apple to work or school and you're all set for a snack full of fiber.
- help reduce cholesterol, blood pressure and triglycerides and also decrease the damage caused by these health issues.
- improve your immune system and digestion.
- contain a high level of vitamin C which helps protect you from infections.
Check out these related articles, too:
How to Look after Your Skin Once You Have Diabetes
The Skin Problems Resulting From Type 2 Diabetes
How To Stop Diabetes From Stealing Your Vision!
Diabetes Natural Home Remedies – Worth a Try?
Can Magnesium Prevent Diabetes?
Zinc Shown to Promote Insulin Production In Diabetics
Prevent Side Effects From Diabetes Drugs
Why You Should Stop Taking Drugs for Your Diabetes
What Does It Mean To “Reverse Diabetes?”
This particular fruit can help protect you from...
- lung cancer,
- help heal COPD, asthma and a number of other chronic diseases without nasty side effects.
Apples contain soluble fiber and pectin, the best type of fiber. This means sugars are released into your bloodstream slowly so you don't usually get a sugar high. It also has an anti-inflammatory agent to help speed up the healing process if you have infections.
Your average daily intake of this fruit is around 28 to 35 grams depending on the size of the apple. One medium apple contains around 60 calories and has 2.4 grams of fiber. It's more nutritious to eat the whole apple than to remove the skin as the skin contains around 9% of the recommended daily amount of fiber.
By eating apples...
- you need to factor into your daily eating plan the amount of calories they contain. Fruit may be eaten in place of grains, dairy or starches.
- studies reveal by eating two apples a week you're able to decrease the risk of developing Type 2 diabetes by up to 23%, If you have less than one serve per month, your risk increases by 21%.
- the pectin helps to detoxify your body by supplying a high amount of galacturonic acid which helps eliminate dangerous waste from your blood. It also helps to prevent the destruction of some nerve cells.
- the calories they contain are considered negative as it takes more calories to digest them than the amount of calories they contain.
- they contain antioxidants which help fight off free radicals.
- you literally scrub your teeth clean if you're unable to brush your teeth after eating.
If you have Type 2 diabetes, apples can certainly help you in more ways than one. Eating them regularly helps to maintain good health and control your blood sugar levels and some of the complications associated with Type 2 diabetes
Good Energy Food for Diabetics
10 Simple Food Concepts Every Person Living With Diabetes Should Know
Making Cheesecake For Diabetics
Enjoy the Taste and Benefits of Diabetic Foods
Will The Mulberry Leaf Help Your Diabetes?
5 DIABETIC FRIENDLY SALADS Some Tasty
DIABETIC LEMON COCONUT COOKIES Some Tasty
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
Article Source: http://EzineArticles.com/8507423