If You REALLY Want To Reverse Diabetes You Need To Know
We see the term "reverse diabetes" thrown around a lot lately but what does it actually mean? How do people define it and what exactly are they trying to say when they use this phrase?
The bottom line is this: there are no hard and fast rules and there is no official definition for this phrase. "Reverse diabetes" means different things to different people and it's important for you to always be aware of the context in which it is being used if you want to TRULY reverse your diabetes.
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Some people simply mean when they have their blood sugar under control through medication - through oral medication, insulin injections, or a combination of both when they use this term. To these people, if they stay within a normal blood sugar range most of the time, as defined by their doctor, they claim they have "reversed" their diabetes even if that means taking pills of giving themselves injections. However, most people looking for a more natural way, a more holistic way, and a more permanent way to cure diabetes reject this particular usage of the phrase "reverse diabetes" and find it very misleading to those of us who want to find a cure - not just "manage" the disease and wait for it to get worse.
Other people say they have "reversed" their diabetes if they have changed their diet and, through these dietary changes, they keep their blood sugar levels under control. Many of these diabetics are happy if they keep their HbA1c under 7 because that is what the American Diabetes Association is recommending these days. However, by most lab standards you need a HbA1c of less than 6 to be considered in the normal blood sugar range. Some people in this category still need a low dosage of oral medication to keep their blood sugar under control but others are able to do so through a strict observance of a low carb, usually very low carb, diet.
To those of us who are looking for a TRUE reversal of diabetes, we want to correct what is causing the diabetes. In other words, we want to eliminate the underlying problem. If an occasional scoop of all-natural ice cream or a slice or two of healthy bread sends your blood sugar on a roller coaster ride, we do not consider this a TRUE reversal of diabetes. Just because your blood sugar stays within the normal range when you don't eat any carbs or very few carbs doesn't mean you have reversed you diabetes if what's causing the diabetes is still there. Controlling your carb intake without correcting the underlying cause for the diabetes may keep the primary SYMPTOM of diabetes under control (blood sugar) but have you really reversed the disease if it all it takes is eating an orange for your blood sugar to sky rocket again? For those of us seeking a true diabetic reversal would answer this with a resounding "no."
To TRULY "reverse diabetes" you need to correct the underlying causes. While it is true that an overindulgence of carbs and sugar can exacerbate the ill-effects of the disease once it is full blown, eating carbs didn't CAUSE the diabetes. For that matter, being over-weight didn't CAUSE the diabetes either. The same thing that causes the diabetes can also cause you to gain weight. Gaining weight is just another symptom (in some people) that will naturally improve if you correct the underlying cause.
Dietary changes are necessary if you want to TRULY reverse diabetes but it is certainly NOT all about eliminating carbs. Eliminating carbs will NOT correct the underlying problem. With a TRUE reversal of diabetes, you CAN eat carbs in moderation. Instead of focusing on controlling blood sugar levels, if you focus on what actually CAUSES the high blood sugar in the first place then you can truly reverse your diabetes.
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