These are synthetic discs that you can use under either your feet or your hands. They’re designed for exercise buffs who’ve mastered the basics and are ready for something more challenging. Fitness sliders force you to use…
Posts published in April 2021
You may have heard that the human body can store up to 20 pounds of excess waste and toxins. Although most individuals do not have this much stored, even 5 pounds can be too much. That is…
When many of us think about improving brain health, what we are really interested in is boosting our intelligence. If we become more intelligent, then we can solve problems, work more efficiently and generally become more adept…
Significant risk factors for chronic kidney disease (CKD) are not being addressed in the United States, according to a report of the National Kidney Foundation's (NKF) Kidney Early Evaluation Program (KEEP). This report summarized health information of…
If you suffer from panic attacks, then you will understand the desperate attempts to rid yourself of the nasty attacks. Most people rush to a psychiatrist to obtain medicine such as anti-depressants or benzodiazepines to counter act…
Modern science often adds vitamins and/or minerals to processed foods. For example, Vitamin D is added to most dairy products and some grains. But most vitamin D is found in animal products like fatty fish (tuna, salmon,…
The reality is, if your body isn’t producing sufficient levels of Vitamin D, it can wreak havoc on your system. This includes: Heart Disease and High Blood Pressure: A growing number of scientific studies are pointing to…
Relaxation is an important part of a daily regimen. Most people focus on daily work schedules, exercise, home care, taking care of children, and other personal chores for daily living. Relaxation should always have a part of…
As we continue to age it becomes increasingly important to make sure that our bodies are receiving adequate nutrition. When we are not taking care of our bodies to the greatest extent possible, it can turn into…
It is no secret that smoking cigarettes is bad for your health. There have been warnings from the Surgeon General’s office for decades now warning us of the health consequences of smoking. Cancer and lung disease, among…
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