Press "Enter" to skip to content

Posts published in “Fitness”

Lower Back Pain Exercises and Strengthening Exercises

People who suffer from chronic low back pain secondary to nerve impingement or improper posture would benefit from doing lower back pain exercises. The objectives of these exercises are to promote proper posture, strengthen the trunk muscles…

3 Great Exercises to Lose Stomach Fat Fast

There are many great exercises to lose stomach fat out there, but unfortunately they are often neglected by the mass media, which seems more interested in the latest diet fad or weight loss pill than providing good…

Exercise For People With Chronic Kidney Disease

Many have questioned the safety of exercise for people with chronic kidney disease. A recently conducted study advocates physical activity for persons coping with decreased renal function. Just as diet prevents the progression of renal failure, exercise…

Six Pack Abs For Women – Lose Unwanted Belly Fat

Flat stomach, six pack abs -- they're not just or guys. More and more, women are looking for proven ways to get rid of stubborn belly fat. Not only are six pack abs for women the ultimate…

Aerobic Activity Is Important For Diabetics!

Aerobic activity makes you breathe harder and helps your lungs and heart function better. It conditions you in a way that allows your body to be healthier over the long-term. Examples of aerobic activity include: walking,swimming,jogging, andbiking.…

How Does Diabetes Affect Your Workout?

After recovering from the shock of your Type 2 diabetes diagnosis, you decided working out would help you to lose weight and lower your blood sugar levels. So now you've got your sneakers on, a stopwatch on…

How Resistance Training Can Help You Heal Diabetes

If you are someone who is suffering from Type 2 diabetes or, even if you are someone who is at a high risk for developing this disease and are looking to do everything you can to stop…

The Triple Attack to Lose Belly Fat Fast

Belly fat, you don't want it, you can't hide it... and no matter what you do, you can't seem to get rid of it!  And once you look in the mirror and see the belly fat hanging…