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Posts published in “Fitness”

Jump rope benefits

A jump rope is about the cheapest piece of exercise equipment you can get. In fact, you can purchase a quality jump rope for under twenty dollars! Used properly, a jump rope can give you an interesting…

Tips for Using Kettlebells at Home

For a lot of your home-based exercises, kettlebells are interchangeable with dumbbells. However, for some weighted moves, kettlebells are best. That’s mostly because of their shape, which makes them much easier to swing around. You can hold…

Can weight training be done at home?

If you’d like to work out with weights like dumbbells or barbells from the comfort of your own home, you don’t have to spend a fortune to get the equipment you need. You can even purchase a…

Can you do resistance training at home?

Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus and time – and if you’re planning to join a gym, it can cost you an arm and a leg every…