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Posts published in “Fitness”

Aerobic Activity Is Important For Diabetics!

Aerobic activity makes you breathe harder and helps your lungs and heart function better. It conditions you in a way that allows your body to be healthier over the long-term. Examples of aerobic activity include: walking,swimming,jogging, andbiking.…

How Does Diabetes Affect Your Workout?

After recovering from the shock of your Type 2 diabetes diagnosis, you decided working out would help you to lose weight and lower your blood sugar levels. So now you've got your sneakers on, a stopwatch on…

How Resistance Training Can Help You Heal Diabetes

If you are someone who is suffering from Type 2 diabetes or, even if you are someone who is at a high risk for developing this disease and are looking to do everything you can to stop…

The Triple Attack to Lose Belly Fat Fast

Belly fat, you don't want it, you can't hide it... and no matter what you do, you can't seem to get rid of it!  And once you look in the mirror and see the belly fat hanging…

Permanent Weight Loss Solutions

There are many people who attempting to lose weight, some will succeed and others will fail, however the biggest battle for people who are able to reduce their weight, is often to keep to their ideal weight.…

How to burn body fat fast?

So, you wish to burn body fat. Not a day passes when I don’t come across somebody who does. As a matter of fact, it’s among the most frequently asked questions I get. And I’m certain you…