Aerobic activity makes you breathe harder and helps your lungs and heart function better. It conditions you in a way that allows your body to be healthier over the long-term. Examples of aerobic activity include: walking,swimming,jogging, andbiking.…
Posts published in “Fitness”
Granted both forms of exercise-aerobics and resistance training are good for you if you have diabetes. Both help to control blood glucose in people with diabetes. But when it comes to empirical results, is one actually better…
You know you should be getting more active in order to control your blood sugar, your weight and any complications associated with Type 2 diabetes - but you just aren't sure where to start. Bicep curls, kettlebells,…
After recovering from the shock of your Type 2 diabetes diagnosis, you decided working out would help you to lose weight and lower your blood sugar levels. So now you've got your sneakers on, a stopwatch on…
If you are someone who is suffering from Type 2 diabetes or, even if you are someone who is at a high risk for developing this disease and are looking to do everything you can to stop…
Belly fat, you don't want it, you can't hide it... and no matter what you do, you can't seem to get rid of it! And once you look in the mirror and see the belly fat hanging…
There are many people who attempting to lose weight, some will succeed and others will fail, however the biggest battle for people who are able to reduce their weight, is often to keep to their ideal weight.…
So, you wish to burn body fat. Not a day passes when I don’t come across somebody who does. As a matter of fact, it’s among the most frequently asked questions I get. And I’m certain you…
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