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Posts published in January 2021

What is the benefit of visualization?

Over the years, many people have worked to figure out exactly how the human body works and howwe can most efficiently use the tools at our disposal. We have the opposable thumbs, we have thememory power, and…

Honey and whole grains benefits

Over the years honey has been proven to the one sustaining power behind the energy circle. Benefiting the human body in various areas it is foremost still unrivaled in its energy producing entity. Honey is nature’s most…

How do you think about food?

The most crucial thing that you need to keep your health and fitness program alive - even more crucial than an instructor or a doctor - is your own motive.You have to be determined to scrutinize the…

Nutrition for Your Immune System

We’ve all heard the saying “you are what you eat”. This is especially true when it comes to your immune system. Research has shown that if you eat well, your immune system will benefit.Your immune system needs…

Best Reasons to Breastfeed

For many years, scientists have been playing out the ingredients that make breast milk the perfectfood for babies. They've discovered to day over 200 close compounds to fight infection, help theimmune system mature, aid in digestion, and…

Does Omega 3 have any benefits?

Boosting your immunity to combat disease can be achieved by adding Omega-3 fatty acids to your diet. You may have heard of these fatty acids in terms of fish oils and supplements, but it’s possible to add…

Steps for creating a great meal plan on keto diet

Keto diet recipes Creating a meal plan is pretty easy. It really only takes four steps, and mostof them you already do. You just might not do them as organized or ketocentric as I am recommending. Find…

What is Meat Substitute?

1: TofuMost meat substitutes are typically made of legumes like soy or peas, vegetables, and cereals. Those plants produce nearly as much protein as your body needs and can be combined to equal as much as you’d…

What can you eat and not eat on a keto diet?

What You Can Eat No matter what keto diet you choose, you will have a low carbohydrateintake and high fat intake. The exact ratio will depend on your body anddiet of choice. Always look for foods that…

The Keto Lifestyle

After looking at the benefits and drawbacks of the keto diet, that brings usto this chapter’s main point – the keto lifestyle. Unlike other diets, the ketodiet is one that must be committed to. Yo-yoing back and…