As we age, many of us will expect to become more forgetful. What we might not realize though is that we can also expect to see our IQ diminish. ‘Fluid intelligence’ (the ability to wrestle with an…
Posts published in January 2021
Do you have high cholesterol? Has your doctor told you they’re worried about the risk of heartdisease in your future or that something needs to change?If yes, the TLC diet is designed for you. If no, the…
The TLC diet or “Therapeutic Lifestyle Change” diet is a three part program that usesphysical activity, weight management and diet to help reduce high blood cholesterol.Have you ever looked at the definition of cholesterol? In the definition,…
Over the years, many people have worked to figure out exactly how the human body works and howwe can most efficiently use the tools at our disposal. We have the opposable thumbs, we have thememory power, and…
Over the years honey has been proven to the one sustaining power behind the energy circle. Benefiting the human body in various areas it is foremost still unrivaled in its energy producing entity. Honey is nature’s most…
The most crucial thing that you need to keep your health and fitness program alive - even more crucial than an instructor or a doctor - is your own motive.You have to be determined to scrutinize the…
A healthy immune system starts with healthy eating. The saying "you are what you eat" is especially true when it comes to protecting your body against illness. Scientific research shows that a balanced, nutrient-rich diet provides the…
For many years, scientists have been playing out the ingredients that make breast milk the perfectfood for babies. They've discovered to day over 200 close compounds to fight infection, help theimmune system mature, aid in digestion, and…
Boosting your immunity to combat disease can be achieved by adding Omega-3 fatty acids to your diet. You may have heard of these fatty acids in terms of fish oils and supplements, but it’s possible to add…
Keto diet recipes Creating a meal plan is pretty easy. It really only takes four steps, and mostof them you already do. You just might not do them as organized or ketocentric as I am recommending. Find…
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