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Posts published in “Exercise”

Reduce Diabetes Risk With Strength Training Exercise

Are you aware that if you have a low amount of lean muscle tissue - lost because of a sedentary lifestyle you are much more at risk of having insulin resistance? And if you have insulin resistance…

Why Is Exercise Important to Diabetics?

There are several potential risk factors for developing Type 2 diabetes. Some of these are controllable, such as regulating your body weight, whereas others are factors outside your influence, such as aging. One very important risk factor…

The Best Exercises For Boosting Insulin Sensitivity

To help combat Type 2 diabetes, one of the top things you want to be doing is looking to improve your insulin sensitivity. Insulin sensitivity refers to how well your body responds to the carbohydrates you consume.…

How Does Diabetes Affect Your Workout?

After recovering from the shock of your Type 2 diabetes diagnosis, you decided working out would help you to lose weight and lower your blood sugar levels. So now you've got your sneakers on, a stopwatch on…

How Resistance Training Can Help You Heal Diabetes

If you are someone who is suffering from Type 2 diabetes or, even if you are someone who is at a high risk for developing this disease and are looking to do everything you can to stop…

Can Yoga Help Control Blood Sugar Levels?

A lot has been said about yoga and its potential to cure almost anything. But is this the case where Type 2 diabetes is concerned? It is very common for people diagnosed with this form of diabetes…