Are you aware that if you have a low amount of lean muscle tissue - lost because of a sedentary lifestyle you are much more at risk of having insulin resistance? And if you have insulin resistance…
Posts published in “Exercise”
There are several potential risk factors for developing Type 2 diabetes. Some of these are controllable, such as regulating your body weight, whereas others are factors outside your influence, such as aging. One very important risk factor…
To help combat Type 2 diabetes, one of the top things you want to be doing is looking to improve your insulin sensitivity. Insulin sensitivity refers to how well your body responds to the carbohydrates you consume.…
Granted both forms of exercise-aerobics and resistance training are good for you if you have diabetes. Both help to control blood glucose in people with diabetes. But when it comes to empirical results, is one actually better…
You know you should be getting more active in order to control your blood sugar, your weight and any complications associated with Type 2 diabetes - but you just aren't sure where to start. Bicep curls, kettlebells,…
After recovering from the shock of your Type 2 diabetes diagnosis, you decided working out would help you to lose weight and lower your blood sugar levels. So now you've got your sneakers on, a stopwatch on…
If you are someone who is suffering from Type 2 diabetes or, even if you are someone who is at a high risk for developing this disease and are looking to do everything you can to stop…
Electric bicycles, as the name suggests, have motors that move the pedals making the vehicle go at least 20 kilometers an hour. Pedaling the old-fashioned way is also permitted, and in fact, encouraged. Researchers at the University…
Working out is a great form of exercise to maintain your health if you have type 1 diabetes. But it is important to understand that you must pay close attention to your blood glucose levels and change…
A lot has been said about yoga and its potential to cure almost anything. But is this the case where Type 2 diabetes is concerned? It is very common for people diagnosed with this form of diabetes…
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