Many have questioned the safety of exercise for people with chronic kidney disease. A recently conducted study advocates physical activity for persons coping with decreased renal function. Just as diet prevents the progression of renal failure, exercise…
Posts published in “Exercise”
Diabetes mellitus, popularly known as diabetes, is a metabolic disease that has continually affected the lives of many people. Because of the disease complications, people affected with diabetes are required to watch their diet and their weight.…
Flat stomach, six pack abs -- they're not just or guys. More and more, women are looking for proven ways to get rid of stubborn belly fat. Not only are six pack abs for women the ultimate…
Strength training, sometimes called resistance training, has also been known to improve glycemic control. With correct screening and supervision, strength training is safe and effective for people with type 2 diabetes, including older people. What is Strength…
Arguably, people diagnosed with Type 2 diabetes ought to be more active than the average adult. Since high blood sugar can be partly treated through exercise, exercise becomes particularly important. Not to mention the majority of Type…
Aerobic activity makes you breathe harder and helps your lungs and heart function better. It conditions you in a way that allows your body to be healthier over the long-term. Examples of aerobic activity include: walking,swimming,jogging, andbiking.…
ccording to a study by the University of Washington in Seattle, Washington, modest physical activity is likely to help prevent the development of Type 2 diabetes. Isn't it good to know even modest physical activity is helpful…
Most common forms of diabetes are known as type 1 and type 2. Type 1 diabetes, also known as adolescent diabetes, differs from type 2 in that the body completely stops to produce insulin. Type 2 diabetes…
Are you aware that if you have a low amount of lean muscle tissue - lost because of a sedentary lifestyle you are much more at risk of having insulin resistance? And if you have insulin resistance…
There are several potential risk factors for developing Type 2 diabetes. Some of these are controllable, such as regulating your body weight, whereas others are factors outside your influence, such as aging. One very important risk factor…
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