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Posts published in “Self-Care”

What is the benefit of visualization?

Over the years, many people have worked to figure out exactly how the human body works and howwe can most efficiently use the tools at our disposal. We have the opposable thumbs, we have thememory power, and…

How can I look younger?

Unless you are literally still a child, everyone wants to look younger. As we get older we unfortunately are dealt the double blow of both visibly ageing and losing our looks, as well as gradually running out…

What you conceive and believe you can achieve?

I know you’re reading this because you are looking for a solution to anxiety. You are reading this article in a website that deals with anxiety issues. Anxiety is a very common problem. This is not just…

How yoga affects the mind and body?

The purpose of yoga has always been to connect the mind to the body. That is what the Buddhists had in mind thousands of years ago. Even then, it was clear that when the mind and body…

Best Quotes of All Time

"I'm not impressed by money social status or job titles. I'm impressed by the way someone treats other homan beings" "The only man who never makes mistakes is the man who never does anything" - Theodore Roosevelt…

4 Bad Habits That Drain Your Energy

Not getting enough sleep at night isn't the only thing that is draining your energy. The little things that you do and don't do throughout the day can cause you to become exhausted, both physically and mentally,…

How to Start Practicing Positive Affirmations?

I don’t know why, but some people think positive affirmations are just empty words. That they are just senseless and meaningless phrases, something that is always said but never meant. And I understand that, what with countless…

Goal Setting for Teens

There is this story I remembered when I was still a kid, a series of stories about the ever lazy and ever stupid Juan: How Juan Motivates the Crabs. This wasn't exactly the title but in the…

Understanding Goal Setting Theory

Perhaps the most popular proponents of the goal setting theory are philosophers E.A. Locke and G. Latham. Their theory suggests that goal setting is innate among human beings and that identifying and mapping out methods to reach…