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Posts published in “Self-Care”

Healthy Habits for Managing Blood Sugar Range Levels

For many people today, keeping their blood sugar range within numbers that are satisfactory can be difficult. Many people find themselves dealing with diseases such as diabetes or hypoglycemia by taking prescription medication. Since both of these…

Healthy Lifestyle Tips For Type 2 Diabetes

If you’ve recently been diagnosed with Type 2 Diabetes, you are probably thinking quite a bit about more about your health. Maybe you feel lost, or like you don’t feel like there’s much that you can do…

The Definitive Diabetes Travel Guide

The Definitive Guide to Traveling with Diabetes It is Marcel Proust who said that "the real voyage of discovery does not consist in seeking new landscapes, but in looking at things with new eyes." Recently, new technologies,…

How can family and friends help with diabetes?

Not to be missed in the treatment of diabetes is support from the people we love. In truth, one reference notes that “the quality of a family’s time can be mutually beneficial” in managing diabetes in the…

How to Prevent Our Kidneys From Malfunctioning

The kidney supplies Vitamin D3, a good source of calcium for the gastrointestinal tract. The parathyroid hormones control calcium and phosphorus absorption. Excessive production can lead to renal malfunction or kidney failure. Causes of Kidney FailurePre-renal causes…

How to Relax Your Mind

Feeling panicked and overeworked? Stressed out all the time and struggling to focus? You just described pretty much the majority of the population.Unfortunately, being stressed and burned-out is rapidly becoming the ‘new normal’ in a world where…

How to overcome phone addiction?

The modern world has introduced many wonderful inventions that have made life more convenient.Household chores that once took all day to complete can be finished within an hour; traveling far distances that once took weeks to cross…

Your first step in managing stress

Managing stress adequately would require the need to first be able to identify the main causes of the presence of stress within the confines of the individual’s life. When this has been identified then the relevant steps…

Where does stress come from?

It is perhaps an accepted fact that stress is usually brought on by outside forces. This is so ingrained in most people’s mindsets, that the slightest inconvenience or signs of being pushed out of the comfort zones…

The Nature of Genius and How to Obtain It?

When many of us think about improving brain health, what we are really interested in is boosting our intelligence. If we become more intelligent, then we can solve problems, work more efficiently and generally become more adept…