Living on a low income can be challenging, but it doesn't have to mean living poorly. With the right strategies, you can lead a fulfilling life, maintain financial stability, and even save for the future. Here are…
Posts published in “Self-Care”
Introduction Self-improvement is a lifelong journey aimed at enhancing your skills, knowledge, health, and overall well-being. It involves setting goals, developing good habits, and making positive changes to become the best version of yourself. This article provides…
Morning routines set the tone for the rest of the day. For those dealing with anxiety, establishing a calming and structured start to the day can significantly alleviate symptoms and promote a sense of control and well-being.…
In today's fast-paced world, self-care has evolved from a trendy buzzword to an essential practice for maintaining overall well-being. Crafting a unique self-care routine tailored to your individual needs can significantly enhance your physical, mental, and emotional…
Typically, the switch from one mood extreme to the other is gradual, with each manic or depressive episode lasting for at least several weeks. When depressed, a person with bipolar disorder exhibits the usual symptoms of major…
Learning how to manage anxiety is a critical skill in life. I say this because an out of control anxiety attack or panic attack is the result. And I completely understand that some people have a better…
"Life is like riding a bicycle. To keep your balance, you must keep moving.” -Albert Einstein- "Try not to become a man of success. Rather become a man of value.” -Albert Einstein- "The most beautiful experience we…
Kidney disease versus the coronavirus! What possible reason could there be for any rivalry between these two? Who cares which one comes out on top because at the end of the day both are killer diseases. No…
You might think: "What does self care have to do with parenting skills or motherhood"? Well it has everything to do with it, actually. The most important way we can pass on our knowledge to our children…
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