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Posts published in “Self-Care”

Bipolar Depression – Causes, Symptoms and Treatment

Typically, the switch from one mood extreme to the other is gradual, with each manic or depressive episode lasting for at least several weeks. When depressed, a person with bipolar disorder exhibits the usual symptoms of major…

Manage Anxiety Before Anxiety Manages You

Learning how to manage anxiety is a critical skill in life. I say this because an out of control anxiety attack or panic attack is the result. And I completely understand that some people have a better…

10 Albert Einstein Quotes that will motivate you

"Life is like riding a bicycle. To keep your balance, you must keep moving.” -Albert Einstein- "Try not to become a man of success. Rather become a man of value.” -Albert Einstein- "The most beautiful experience we…

5 Steps to Better Self Care for Moms

You might think: "What does self care have to do with parenting skills or motherhood"? Well it has everything to do with it, actually. The most important way we can pass on our knowledge to our children…

How to Reduce the Risk of Developing Diabetes

Diabetes mellitus is perhaps the most alarming of the medical problems in the developed world. Notwithstanding all the efforts of diabetes experts and diabetes researchers, the problem is becoming even worse, with increasing numbers of people being…

Is Your Diabetes Causing You Problems In The Bedroom?

Type 2 Diabetes is a disease that can interfere in achieving satisfactory sexual relationships in both men and women. The high blood sugar levels in diabetes damage these nerves and blood vessels, causing different sexual problems. Although…

Healthy Habits for Managing Blood Sugar Range Levels

For many people today, keeping their blood sugar range within numbers that are satisfactory can be difficult. Many people find themselves dealing with diseases such as diabetes or hypoglycemia by taking prescription medication. Since both of these…

Healthy Lifestyle Tips For Type 2 Diabetes

If you’ve recently been diagnosed with Type 2 Diabetes, you are probably thinking quite a bit about more about your health. Maybe you feel lost, or like you don’t feel like there’s much that you can do…

The Definitive Diabetes Travel Guide

The Definitive Guide to Traveling with Diabetes It is Marcel Proust who said that "the real voyage of discovery does not consist in seeking new landscapes, but in looking at things with new eyes." Recently, new technologies,…