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Posts published in “Self-Care”

How to Relax Your Mind

Feeling panicked and overeworked? Stressed out all the time and struggling to focus? You just described pretty much the majority of the population.Unfortunately, being stressed and burned-out is rapidly becoming the ‘new normal’ in a world where…

How to overcome phone addiction?

The modern world has introduced many wonderful inventions that have made life more convenient.Household chores that once took all day to complete can be finished within an hour; traveling far distances that once took weeks to cross…

Your first step in managing stress

Managing stress adequately would require the need to first be able to identify the main causes of the presence of stress within the confines of the individual’s life. When this has been identified then the relevant steps…

Where does stress come from?

It is perhaps an accepted fact that stress is usually brought on by outside forces. This is so ingrained in most people’s mindsets, that the slightest inconvenience or signs of being pushed out of the comfort zones…

The Nature of Genius and How to Obtain It?

When many of us think about improving brain health, what we are really interested in is boosting our intelligence. If we become more intelligent, then we can solve problems, work more efficiently and generally become more adept…

Use Essential Oils to Stop Panic Attacks

If you suffer from panic attacks, then you will understand the desperate attempts to rid yourself of the nasty attacks. Most people rush to a psychiatrist to obtain medicine such as anti-depressants or benzodiazepines to counter act…

What are Healthy Habits?

It is logical to start this article by investigating healthy habits. Indeed, they arenumerous. So, we will highlight the characteristics of healthy habits andremind you about what really matters the most in life. What Matters the Most…

The Old Wives’ Tales That Actually Work for Anti-Aging

A lot of people in the modern times are quick to dismiss old wive’s tales. They can be considered superstitious and outdated. However, there are times that these little anecdotes that have survived the centuries have done…

How to Use CBT to Become Socially Bulletproof?

Our brains can do a huge number of truly incredible things and we have it to thank for pretty much everything we’ve ever achieved in our lives. If you didn’t have such an amazing brain then you…

What is the benefit of visualization?

Over the years, many people have worked to figure out exactly how the human body works and howwe can most efficiently use the tools at our disposal. We have the opposable thumbs, we have thememory power, and…