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Posts published in “Diet & Weight Loss”

Adjusting Your Diabetic Diet for Special Occasions

Birthday parties, Halloween, Thanksgiving, Christmas, and more are holidays and special occasions that are centered on food. For most people these are times to anticipate the celebration and the eating. For a diabetic it can be a…

Which diet lowers cholesterol best?

Hearing the word diet usually inspires thoughts of cutting food, counting calories, and deprivingyourself. Diets tend to come in waves, and they tend to be unsustainable – many of them even goas far as being unhealthy if…

How do I stop middle age weight gain?

It is no secret that when we are eating a poor diet, that there are going to be negative health effects. However, something that most people don’t think about is how these choices in diet might affect…

What is the best diet for chronic kidney disease?

In this article you find the best diet for dialysis patients? that contains (breakfast - lunch - dinner) and there are items that should be reduced and avoided, and you can switch between items so that you…

Should diabetics follow a low carb diet?

Following a low carb diabetic diet is sometimes recommended to those that suffer from this illness. But is it healthy? Well it really depends on how the individual interprets low carb. The British Dietetic Association and the…

What is the truth about Keto?

You’ve probably heard about the keto diet, even if you may not know exactly what it entails. It’s an ultra-low carb, high-fat diet that has shown promise in managing Type 2 diabetics and in weight loss. But…

Diet advice to avoid diabetes

Diabetes is a common condition among many people. Over the years, the number of people who have diabetes has grown, with people even getting the condition at younger ages. Diabetes can be caused by genetics, but it…

A Day in the Life of the TLC Diet

Starting a new diet can be scary – you instantly crave all the things you very recently had accessto. You feel like you’re depriving yourself. Everything turns into ‘I can’t have that’, rather thanpolitely declining it because…

Is the TLC Diet For Me?

Do you have high cholesterol? Has your doctor told you they’re worried about the risk of heartdisease in your future or that something needs to change?If yes, the TLC diet is designed for you. If no, the…

Is the TLC diet safe for all ages?

The TLC diet or “Therapeutic Lifestyle Change” diet is a three part program that usesphysical activity, weight management and diet to help reduce high blood cholesterol.Have you ever looked at the definition of cholesterol? In the definition,…