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Posts published in “Diet & Weight Loss”

Steps for creating a great meal plan on keto diet

Keto diet recipes Creating a meal plan is pretty easy. It really only takes four steps, and mostof them you already do. You just might not do them as organized or ketocentric as I am recommending. Find…

What can you eat and not eat on a keto diet?

What You Can Eat No matter what keto diet you choose, you will have a low carbohydrateintake and high fat intake. The exact ratio will depend on your body anddiet of choice. Always look for foods that…

The Keto Lifestyle

After looking at the benefits and drawbacks of the keto diet, that brings usto this chapter’s main point – the keto lifestyle. Unlike other diets, the ketodiet is one that must be committed to. Yo-yoing back and…

A Protocol for 16:8 Intermittent Fasting

If you’re keen to try intermittent fasting, you may want to start with 16:8 fasting. This method involves fasting for 16 hours and then having an eating window of 8 hours. It is one of the most…

Is Intermittent Fasting Safe?

You may be keen to embark on an intermittent fasting lifestyle, but you might be concerned about safety. After all, not every diet is suitable for everyone.A key factor in safe and successful weight loss is getting…

Does Intermittent Fasting Work for Weight Loss?

Although intermittent fasting offers many benefits, the greatest one is weight loss. Most people who embark on this lifestyle are hoping to shed pounds and maintain a healthy bodyweight. So, why does intermittent fasting help to promote…

The Benefits of Intermittent Fasting

There are several benefits that those who follow an intermittent fasting lifestyle report. Here, we take a closer look at some of the most common. Weight LossMany people who do intermittent fasting do so to lose weight…

What is Intermittent Fasting?

Why is Intermittent Fasting so Popular?Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work…

Carb cycling diet plan

Carb cycling involves tracking macros with a food journal or app. You must work out the number of grams of carbohydrates you’ll need to eat every day. This may not be as easy as you imagined. The…

How do you carb cycle?

Knowing the science behind why carb cycling works is important for anyone considering adopting this regime. Without understanding the principles of this diet, it’s difficult to follow it correctly. Here, we look at the basics so you…