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Posts published in February 2021

What is CBD?

Chances are, you’ve heard about the benefits of using CBD. Perhaps you even have a friend or family member who has turned to CBD in order to help manage their pain. What you may not know is…

What is Embodied Cognition?

Have you ever wondered what’s actually going on when you find yourself thinking about something? You hear a voice inside your head often, or picture something happening, but how precisely is your brain generating that voice? And…

The Top Nutrients for Strengthening Brain Health

Looking for a boost in performance and brain power? Then the answer might just lie in your diet. By getting the right nutrients in your diet, it’s possible to greatly enhance your brain health in the short…

Should You Use Nootropics to Get a Mental Edge?

Nootropics are supplements and drugs that can help to give you a cognitive ‘edge’ over the competition. These work in a manner of different ways but are reportedly being used by more and more of the world’s…

Is Caffeine Good or Bad for Your Brain?

Nootropics are supplements and drugs that can be used to give your brain a boost in performance. The best of these can make us more alert, more awake, more focussed and even increase our memory. This can…

How to Use CBT to Become Socially Bulletproof?

Our brains can do a huge number of truly incredible things and we have it to thank for pretty much everything we’ve ever achieved in our lives. If you didn’t have such an amazing brain then you…

Natural remedies for hay fever

Allergies can produce a great deal of suffering. In America alone, around 28 million people suffer from hay fever, and that does not include all the individuals who are allergic to pet dander, dust, foods, and bee…

A Day in the Life of the TLC Diet

Starting a new diet can be scary – you instantly crave all the things you very recently had accessto. You feel like you’re depriving yourself. Everything turns into ‘I can’t have that’, rather thanpolitely declining it because…

How to Sleep Better for Improved Cognitive Performance?

If you want to see an immediate upgrade to your physical and mental performance, then there is an incredibly simple and easy way to do so – improve your sleep. A lot of people don’t recognize just…