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A Day in the Life of the TLC Diet

Starting a new diet can be scary – you instantly crave all the things you very recently had accessto. You feel like you’re depriving yourself. Everything turns into ‘I can’t have that’, rather thanpolitely declining it because…

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Top 3 Organic Food To Improve Skin Complexion

Organic beauty isn’t just about applying natural products to your skin. It also means looking after your health using other natural means in order to ensure you look your very best. These three natural ingredients can work…

The Best Foods for Building Muscle

Apart from your workout, what you eat is the most important aspect of building muscle. If you're giving your body the nutrients it needs, you'll lose fat and build muscle much faster. On the other hand, if…

How to get rid of fat arms?

If you have ever waved at someone and then realized that your arm kept waving after you tried to stop, then you want to know how to get rid of fat arms. For women, this may seem…