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Posts published in November 2020

Why is alkaline water better for you?

The useful biohack that you can add to improve your lifestyle is to drink alkaline water. This is one of the latest discoveries in the health and wellness sector and it is something that can easily be…

How to protect yourself from blue light?

More of us are now becoming more aware of how blue light can affect our bodies, yet with increased device usage, we’re exposed to more of it than ever before. To enjoy maximum well-being, we need to…

The Benefits of Sleep Tracking

Sleep is a vital element for both physical and mental well-being. Without enoughsleep,you can’t function effectively daily. Not only does a lack of sleep impact negatively on your productivity at work and home, but it can even…

Jump rope benefits

A jump rope is about the cheapest piece of exercise equipment you can get. In fact, you can purchase a quality jump rope for under twenty dollars! Used properly, a jump rope can give you an interesting…

Tips for Using Kettlebells at Home

For a lot of your home-based exercises, kettlebells are interchangeable with dumbbells. However, for some weighted moves, kettlebells are best. That’s mostly because of their shape, which makes them much easier to swing around. You can hold…

Can weight training be done at home?

If you’d like to work out with weights like dumbbells or barbells from the comfort of your own home, you don’t have to spend a fortune to get the equipment you need. You can even purchase a…

Can you do resistance training at home?

Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus and time – and if you’re planning to join a gym, it can cost you an arm and a leg every…

Can you boost your immune system while sick?

The answer to this question is that you can still boost your immune system if you are already sick. Anytime is the right time to boost your immune system. Some people will feel that if they are…

The Immunity Problem

Your immune system has a key role to play in your body, keeping you safe from the micro-organisms that can cause diseases. If germs successfully invade your body, you can become sick. So, finding ways to intervene…