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Posts tagged as “exercises”

Functional Fitness and Other Exercises

Functional fitness is commonly mistaken for any ordinary exercise and implemented into most typical workout sessions without anyone even realizing what it is. The fact is there’s a difference between functional fitness and other exercises. Though the…

A Glossary of Exercises

Now you know what you need to do and we’ve gotten the awkward subject of biceps out the way, it’s time to look at some of the actual moves you can use! Of course there are many…

Complimenting Functional Fitness with Your Lifestyle

Hoping for the perfect 10 out of 10 body is unrealistic and quite impractical. The basic aim should always be maintaining a healthy body you as a person are satisfied with. Being fit is only an extra…

What is functional fitness and why is it important?

You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you. Functional fitness refers to a type of fitness where you keep your body…

Why Your Old Workouts Failed?

Think about how many people you know who have tried to get into shape and failed. Think about how many of your friends or family members have started new training programs or new weight loss regimes. Either…

How can I have a healthy lifestyle?

It’s no secret that a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and partaking in regular physical activity are all major factors to your overall well being. When you…

3 Breathing Exercises to Boost Your Energy

Breathing is one of your most critical bodily functions. The simple act of breathing can have a substantial impact on both your emotional and physiological states. Conscious breathing exercises can help to rebalance your mind and body…

How Cardio Exercise Can Help You Lose Weight

Weight loss and cardio workout plans can help you reach your goals to shed those extra pounds. Although many people would prefer to forget exercise altogether, the most effective way to lose weight is to combine a…