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Posts tagged as “Sleep Deprivation”

How does lack of sleep affect your health?

Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full night's sleep due to our busy schedules, a need for "down…

Signs of Sleep Deprivation

Even if you think you're getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think; in other words, it's not just feeling sleepy…