Strength training, usually in the form of lifting weights or Cross Fit, has been gaining popularity. Women especially are appreciating a more toned, muscled and strong body. Increasing bodily strength is important to prevent osteoporosis and the…
Strength training, usually in the form of lifting weights or Cross Fit, has been gaining popularity. Women especially are appreciating a more toned, muscled and strong body. Increasing bodily strength is important to prevent osteoporosis and the…