1: TofuMost meat substitutes are typically made of legumes like soy or peas, vegetables, and cereals. Those plants produce nearly as much protein as your body needs and can be combined to equal as much as you’d…
Posts published in January 2021
What You Can Eat No matter what keto diet you choose, you will have a low carbohydrateintake and high fat intake. The exact ratio will depend on your body anddiet of choice. Always look for foods that…
After looking at the benefits and drawbacks of the keto diet, that brings usto this chapter’s main point – the keto lifestyle. Unlike other diets, the ketodiet is one that must be committed to. Yo-yoing back and…
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