Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS 1 cup cashew mik1 tablespoon keto MCT oil1 tablespoon keto nut butter1 tsp maca powder1 handful ice DIRECTIONS In a blender place…
Posts published in “Diet & Weight Loss”
We have gotten pretty phobic about fat in these health-conscious days. The Holy Graille of diets seemed to be the elimination of all fat. There are two facts about that which make it a bad idea: 1.…
Choosing the right foods will help you lose weight faster and then keep it off. These foods help in a variety of ways to ensure that you will be able to lose weight. When put together along…
If you are alone, losing weight can be very difficult process that may seem nearly impossible. When you have something to reference with tips and rules on how to live your life more healthily, weight will come…
Losing weight has been the dilemma of most people for many years now. Well, we all want to look fit and sexy all the time. Hence, we strive hard just to get the body that we want.…
Fiber is mostly polysaccharides composed of glucose units, but human digestive enzymes cannot break the bonding of these units. We can think of fiber as non-starch polysaccharides. These include cellulose, hemicellulose, pectin, and some other types of…
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