Gestational diabetes is a temporary phase of elevated levels of blood glucose. This temporary phase of increased blood sugar levels fades away after the completion of pregnancy. Generally a woman develops gestational diabetes around 26th week of pregnancy. It is more like diabetes type 2 and requires some dietary adjustments. Various gestational diabetes diet plans have been developed to keep the women and her fetus away from complications.
These samples diets are designed in a way to promote balanced diet. These diets are a good mixture of healthy fats, proteins and carbohydrates. The diabetic diet aids to provide energy and calories that are required for the development of the baby. This also helps in maintaining the strength as well as better health of the mother.
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Following are given two sample gestational diabetes diets. Both these sample diet plans have different break up. The former diet
First DIabetic Diet Plan
It contains a breakfast that has two slices of whole grain bread with 2 tablespoon peanut butter on it. It also carries a half cup of pure orange juice. After this there is a midmorning snack that contains a medium sized apple with 1 cup cottage cheeses.
The lunch contains 1 cup lentil soup. It also carries one serving of whole grain cracker served with 2 ounces low fat cheese. It is served with one cup baby carrots.
After lunch, comes a mid-afternoon snack that carries a cup of grapes and 20 raw almonds. The dinner includes 6 ounces fish with 1 cup brown rice and an equivalent amount of steamed broccoli. This is taken with 1 cup low fat milk. If the mother feels slightly hungry in the late night she can have 5 cups air popped pop corns.
Second Diabetic Diet Plan
The second diet involves a breakfast containing 2 egg whites and one whole scrambled egg. It may also contain one whole wheat English muffin with 1 teaspoon margarine and a melon slice.
Midmorning snack incorporates 6 ounces yogurt with ¼ cup low fat granola. The lunch carries 2 slices of whole grain bread and 2 ounces of chicken or turkey. This is served with lettuce leaves, tomato slices and slices of cheese. After lunch gestational diabetic woman can take a tablespoon of low fat milk and an apple.
Mid-afternoon snack includes 1/4 cup hummus and 1 cup raw vegetables. The evening snack incorporates a smoothie. This smoothie is prepared with one cup reduced fat milk and ½ cup strawberries.
Dinner includes 5 ounces of grilled chicken with one cup steamed carrots. It also contains a medium sized baked or steamed sweet potato served with 2 tablespoon sour cream.
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These two gestational diabetes diet plans help the women to control the level of blood sugar.
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