Ingredients: 1 kiwi, peeled and sliced1 pear, pitted½ avocado, pitted1 cup frozen blueberries1 tablespoon rolled oats½ teaspoon flax seeds3 ounces Greek yoghurt (nonfat)2 cups cold water Directions: Mix everything in a blender for at least one minute…
Healthy Lifestyle
Eating leftovers is a great way to save money and time spent cooking a new meal. It is important to store and use leftovers safely, however. By following these tips, you can make your original meal stretch…
Do you suffer from fatigue, skin problems, or do you just feel unhealthy? If so, you may have heard that a body detox or cleanse is the answer to your problems. Yes, it can be. However, before…
If you've decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass), chances are you've done the research on diets, plans, gyms, exercises, and anything…
There is this story I remembered when I was still a kid, a series of stories about the ever lazy and ever stupid Juan: How Juan Motivates the Crabs. This wasn't exactly the title but in the…
Perhaps the most popular proponents of the goal setting theory are philosophers E.A. Locke and G. Latham. Their theory suggests that goal setting is innate among human beings and that identifying and mapping out methods to reach…
Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS 1 cup cashew mik1 tablespoon keto MCT oil1 tablespoon keto nut butter1 tsp maca powder1 handful ice DIRECTIONS In a blender place…
Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS ¾ cup coconut milk2 tablespoon pumpkin puree1 tablespoon MCT oil1 tsp chai tea1 tsp alcohol free vanilla½ tsp pumpkin pie spice½ frozen…
Even if you think you're getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think; in other words, it's not just feeling sleepy…
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