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Posts tagged as “Healthy Foods”

What is good fat and bad fat?

What’s better than butter? Or sugary treats? It’s hard to say no to some of our favorite foods, especially for the long-haul. You likely have a good idea of what foods you shouldn’t be eating in excess…

How to Change a Habit for Healthy Eating

Healthy eating is something that takes a lot of discipline and practice. Especially if you were not raised eating right, or if you have found yourself falling into patterns of unhealthy eating. Fortunately, changing a habit is…

Healthy Foods That Help You Burn Fat

How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of…