What are Kettlebells? With their rising popularity you have likely seen one somewhere, but if not they look like an iron cannon ball with a thick looped handle on top. They, of course, come in a pretty…
Posts tagged as “kettlebell training”
There are three major ways in which you can use kettlebells when working out. These include: 1 Warm-ups Kettlebells are the best tools to avoid imbalances and injuries. This is mainly because they will warm up your…
There are so many benefits that you get to enjoy by performing kettlebell workouts. One thing that is important to note is that kettlebell training offers a unique combination of benefits from strength exercises and cardio. As…
Kettlebell is one of the exercises that most people regard as cool and interesting. If you have not seen a kettlebell before, you may be curious how it looks like. Well, it's pretty straightforward. It is a…
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