Eating healthy, whole foods can be one of the greatest possible ways for us to stay healthy and maintain our bodies. A lot of us live on what is called the Standard American Diet, which consists of a lot of processed foods that are high in fats and sugars that accumulate in the body and can cause problems.
However, not all fats are bad fats! In fact, nuts and seeds are full of good fats and other minerals that can be incredibly healthy and beneficial for us. Sesame seeds for example are full of calcium and can provide other essential minerals for the body. Sesame seeds are full of fiber and also provide us with phosphorous, iron, and magnesium. They’re great for the bones, which is an incredibly important thing for us to focus on as we continue to grow older.
Our bone health becomes harder to maintain the older we get, so making sure that you are getting these minerals in abundance will ensure that we are feeling much younger than our years as we continue to grow.
Nuts in general, whether peanuts, cashews, or brazil nuts, are high in protein and can also provide fiber just like sesame seeds. Not only that but nuts can help to improve heart health by lowering cholesterol. They can also help with our internal functions and maintaining a taut, youthful appearance, because they also contain elements that help to reduce inflammation. While it’s not a nut, per se, the spice turmeric is also incredible for reducing inflammation as well.
If you don’t enjoy eating nuts, or you have difficulty doing so, you can also get benefits from nut-based milks. Many of them are highly fortified with vitamins and minerals to make them extremely good for us, especially if we live on a primarily plant-based diet.
If you are a vegetarian or not, however, there are great benefits to switching out the fatty cow milks with milks that are full of great nutrients that will also help us to support our bones and provide us with other nutrients.
Lentils and beans are also full of protein and they can help us to keep our immune systems healthy and fight disease. Like the other foods listed in this article they are also full of fiber and chemicals that can help us to detoxify our bodies in a natural and healthy way. Not only that, but they can help us to stay sharp and focused by providing natural amino acids into our bodies that will help us to concentrate and learn new things; something else that we can struggle with as we age.
If you want to stay youthful and healthy, considering the health benefits of your diet is crucial. Including nuts, seeds, and beans into your diet can be a great way to get the vitamins and minerals you need to stay healthy and happy, and to reduce the evidence of aging today!