Are you suffering from diabetes and wondering how you can get rid of it naturally? There are many ways in which you can do it. To start with, here are some of the natural products that you can take to get rid of the condition:
Ginseng
While there are many types of ginseng, research studies have shown that the most effective one is North American ginseng. This product aids in improving blood sugar control and glycosylated hemoglobin. If you are wondering what is glycosylated hemoglobin, this is a form of hemoglobin in blood that aids in monitoring blood glucose levels over a period of time.
Chromium
Chrominum is very important in the metabolism of carbohydrates and fat. It also helps the body cells to respond properly to insulin. The cool thing with the nutrient is that there are many places where you can get it. Some of the best sources include: nuts, cheese, whole grain bread, cereal, grape juice, black pepper, green beans and thyme.
While it's recommended to take the nutrient if suffering from diabetes, you should avoid taking high doses of it as the high doses often result to iron and zinc absorption issues and deficiencies.
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Magnesium
Magnesium is found in different types of foods such as nuts, seeds, green leafy vegetables and whole grains. In addition to regulating blood sugar levels, magnesium also aids in normal muscle and nerve function, immune function, blood pressure and heart rhythm.
While the mineral is important in getting rid of diabetes, you should avoid taking plenty of it as it has been shown to bring about a number of side effects such as: loss of appetite, nausea, difficulty in breathing, irregular heart rate, low blood pressure, and muscle weakness.
Zinc
Research studies have shown that zinc aids in improving blood glucose control in people suffering with type 2 diabetes. Zinc also aids in the production and storage of insulin. Great sources of this mineral include: lamb, egg yolk, pecans, oysters, beef liver, almonds, chicken, sardines, lima beans and buckwheat.
Bitter Lemon
There are many compounds in bitter lemon that aid in moving glucose into cells thus curing diabetes.
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Conclusion
These are some of the products that you can take to cure diabetes. Before you take the nutrients ensure that you first speak to your doctor so that he can advice you on the best nutrients to take and the ones to avoid.
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