With diabetes reaching epidemic levels, it is important to understand how to fight diabetes. Thankfully, it is not always as challenging as many people think.
There are 2 big things that you need to keep in mind if you want to know how to fight diabetes. These are exercise and nutrition.
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How To Fight Diabetes With Nutrition
What you eat can help prevent, or even reverse diabetes. The key is to focus on high nutrient, low-calorie foods. It is important to understand what the glycemic index (GI) is. Simply put, the GI rates foods based on how they affect your blood sugar. The lower the score, the better job the food does keeping your blood sugar levels steady. This is important for a few reasons. First, it prevents the "sugar highs" and crashes. Second, it helps keep you feeling full longer. Also, it helps prevent cravings, along with keeping a steady mood throughout the day. In the fight against diabetes, the glycemic index is an important tool.
Foods with a score of 55 or less are considered beneficial to your health. These foods are typically vegetables, and some fruits. Focus on whole grain products instead of white, heavily processed ones. Stay away from soda, and drink plenty of water. Regardless of what some diets may tell you, do not eliminate protein, carbs or fat from your diet. All 3 of those are essential to proper body function. Restricting your nutrient intake is not a healthy way to lose weight, nor is it how to fight diabetes. Think before you eat, and focus on a healthy balance of fruits, vegetables, whole grains and healthy fats, such as in chicken or fish.
How To Fight Diabetes With Exercises
Exercise is another powerful tool in the fight against diabetes. When you exercises, you are doing a few different things to your body. First, you are burning calories, and in effect, melting away fat. Second, your metabolism kicks into gear, which helps your body process everything more effectively. As you get in better shape, your body can become more sensitive to insulin, which is very important if you are trying to prevent or reverse diabetes. It is important that when you start exercising, you understand some basic rules.
- Make sure that you know your limits. Pushing too hard right away can lead to a lot of complications that will only set you back.
- Stay hydrated - When you are working out, sip water throughout the workout. If you become dehydrated, you may end up doing harm to your body.
- Mix in strength, cardio and flexibility training for maximum results.
The combination of diet and exercise is how to fight diabetes.
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