The best time to drink a smoothie will be upon waking. The second best time to drink a smoothie will be after a workout session. Do make regular exercise a part of your lifestyle and finish it off with a tall, cold glass of green juice.
If you can’t drink your smoothies during these times, then any other time will do just fine. What really matters is that you are making and drinking the green smoothies. Implementation is half the battle won. You do not have to be perfect when you start. Just start and then aim to improve as you progress.
Below, you will find 7 green smoothie recipes. All recipes serve 1 person. You can drink them at any time of the day. These are tasty, nutritious recipes. Make sure you’re not allergic to any of the ingredients before making them.
Recipe 1: Orange Spinach Surprise
Ingredients:
1 peeled orange
1/2 peeled banana
1 cup spinach
1/2 cup water
1 tsp flaxseed
Ice cubes
Directions:
Add all the ingredients into the blender and ice cubes as required. Blend till you get the desired consistency. Pour into a glass and drink away.
Recipe 2: Green Avocado Smoothie
Ingredients:
1/2 cup pineapple chunks
1/2 avocado, diced
1 cup (2 handfuls) fresh spinach
1/2 cup coconut water
1 tablespoon hemp seeds
1 frozen, sliced banana
Directions:
Blend all the ingredients to desired consistency and serve chilled
Recipe 3: Green Detox Smoothie
Ingredients:
1 cup organic kale
1/2 cup parsley
1 cup cucumber
1/2 cup pineapple
1 lemon
1/2 avocado
1 cup unsweetened green tea
1 tablespoon fresh grated ginger
Directions:
Squeeze the juice from the lemon into the blender.
Add the rest of the ingredients and blend to desired consistency
Recipe 4: Romaine Lettuce Smoothie
Ingredients
1 cup water
1 chopped apple
1 cup organic, chopped romaine lettuce
1/2 cup spinach
1/2 cup chopped celery
1/2 frozen, sliced banana
1 chopped pear
Directions:
Add lettuce, spinach and water and blend till you get a smooth mix. Add rest of the ingredients except the banana into blender.
Blend till required consistency. Add in banana and blend till the beverage is smooth. Pour and drink.
Recipe 5: Kale Kissed by Ginger Smoothie
Ingredients:
2 large kale leaves
1/2 bunch of parsley
1/2 cup cucumber
1/2 cup pineapple chunks
1/2 apple
1 cup celery
1/2 cup water
1 tablespoons grated ginger
Directions:
Place all ingredients into blender and blend till desired consistency.
Recipe 6: Kool Kiwi Spinach Smoothie
Ingredients:
1 cup spinach
1 cup strawberries
1 cup cucumber
1 tsp hemp seeds (optional)
1 sliced, frozen banana1 cup kiwi fruit
1 cup water
Directions:
Add all ingredients into blender and blend to desired consistency. Best served chilled.
Recipe 7: Tropical Smoothie Dream
Ingredients:
1/2 cup parsley
1/2 cup cucumber
1/2 banana sliced & frozen
1 stalks celery
1 cup pineapple chunks
1/2 cup peaches
1/2 tsp grated ginger
1 cup coconut water cucumber
Directions:
Blend all the ingredients in blender till desired consistency is achieved, and serve chilled.
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