The Many Benefits of Bodyweight Training 1 Practical Benefits For starters, bodyweight training has a ton of practical benefits that a lot of other types of exercise just can’t deliver. For starters, bodyweight training doesn’t require any…
Posts published in June 2019
In America today, the typical diet that most Americans consume daily is very unhealthy. The rest of the world has a nickname for it, which is the SAD diet. This stands for the standard American diet, and…
Healthy eating is something that takes a lot of discipline and practice. Especially if you were not raised eating right, or if you have found yourself falling into patterns of unhealthy eating. Fortunately, changing a habit is…
How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of…