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Posts published in June 2019

What are the benefits of bodyweight training?

The Many Benefits of Bodyweight Training 1 Practical Benefits For starters, bodyweight training has a ton of practical benefits that a lot of other types of exercise just can’t deliver. For starters, bodyweight training doesn’t require any…

The Standard American Diet Dos and Don’ts

In America today, the typical diet that most Americans consume daily is very unhealthy. The rest of the world has a nickname for it, which is the SAD diet. This stands for the standard American diet, and…

How to Change a Habit for Healthy Eating

Healthy eating is something that takes a lot of discipline and practice. Especially if you were not raised eating right, or if you have found yourself falling into patterns of unhealthy eating. Fortunately, changing a habit is…

Healthy Foods That Help You Burn Fat

How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of…