New mothers all over the world try to find how to lose stomach fat after C-Section. As much a blessing that pregnancy and birth may have been, your body has been stressed a lot. What is left,…
Posts published in July 2019
There are so many benefits that you get to enjoy by performing kettlebell workouts. One thing that is important to note is that kettlebell training offers a unique combination of benefits from strength exercises and cardio. As…
According to a study conducted at the University of Wisconsin-La Crosse, there are so many ways in which you can choose a kettlebell. Mostly, the kettlebells vary in designs. There are those that are coated with rubber…
Kettlebell is one of the exercises that most people regard as cool and interesting. If you have not seen a kettlebell before, you may be curious how it looks like. Well, it's pretty straightforward. It is a…
Over the course of time, everybody begins to develop certain habits. We develop habits in all arenas of our lives. We develop hygiene habits, food habits, work habits, and all sorts of other types of habits. However,…
Fat can lead to a number of body issues for anyone, regardless of their age, sex, nationality and other individualizing factors. However, while many people understand that body fat is not an altogether positive thing, it can…
The best time to drink a smoothie will be upon waking. The second best time to drink a smoothie will be after a workout session. Do make regular exercise a part of your lifestyle and finish it…
Smoothies are safe and beneficial to one’s health. However, they must be consumed in moderation. Anything that is taken to excess can be detrimental. There are a few mistakes that people make unknowingly when making smoothies. The…
Suffering from headaches and tension is almost part of most people’s daily life. Sometimes it becomes so “normal” that is not taken seriously enough to be addressed specifically. Instead most take the easiest solution available which is…
Bad eating habits and poor lifestyle practices will eventually lead to a serious level of negative elements store in the body over time. These elements also known as toxins can cause serious damage, which can and will…
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