Most of us tend to think that bacteria are dangerous and bad for us., However, this isn’t the case. There are many types of bacteria that are beneficial for our bodies. These live micro-organisms are called probiotics,…
Posts published in December 2020
Although we all know that we should eat more whole foods, it can be all too tempting to fall back on the junk food and processed food that we find in restaurants and stores everywhere. Junk food…
We all know that we should get plenty of physical exercise to stay in peak physical and mental shape. However, regardless of this widespread knowledge, many of us still aren’t getting the recommended amount of activity on…
RLT or red light therapy is a therapeutic technique which utilizes low-level red-light wavelengths to treat a range of skin problems like wounds, scars and wrinkles together with other conditions. How can it help us to improve…
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