I want to demonstrate the power of bodyweight training to you right away and that’s why I’m starting with this simple workout. It’s called the ‘SSE’ workout because it’s super simple and effective. This is a workout…
Posts published in “Exercise”
Think about how many people you know who have tried to get into shape and failed. Think about how many of your friends or family members have started new training programs or new weight loss regimes. Either…
The Many Benefits of Bodyweight Training 1 Practical Benefits For starters, bodyweight training has a ton of practical benefits that a lot of other types of exercise just can’t deliver. For starters, bodyweight training doesn’t require any…
It’s no secret that a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and partaking in regular physical activity are all major factors to your overall well being. When you…
Breathing is one of your most critical bodily functions. The simple act of breathing can have a substantial impact on both your emotional and physiological states. Conscious breathing exercises can help to rebalance your mind and body…
If you are not currently exercising, more than likely you don't really like the thought of getting into the gym and exercising regularly. Believe it or not, this is something that changes significantly once you exercise on…
Everyone wants the tight ab look that we see on movie stars and athletes. When people think of how to get tight abs they almost always think of sit ups or crunches. That is only half of…
The weather is warming up, and for many people, that means it is time to work on that little bulge that has been taking up residence around the midsection since Thanksgiving. These several exercises can help you…
Almost all women who have been pregnant have come across this problem. After the baby is born they still have the baby belly fat. The big question is, is there a way to lose belly fat. The…
Many people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat; doing so takes time and effort. There is no easy solution - belly fat must be removed…
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