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Posts published in “Exercise”

3 Breathing Exercises to Boost Your Energy

Breathing is one of your most critical bodily functions. The simple act of breathing can have a substantial impact on both your emotional and physiological states. Conscious breathing exercises can help to rebalance your mind and body…

Best Exercise To Lower Blood Pressure

If you are not currently exercising, more than likely you don't really like the thought of getting into the gym and exercising regularly. Believe it or not, this is something that changes significantly once you exercise on…

What Exercise Burns The Most Belly Fat

Everyone wants the tight ab look that we see on movie stars and athletes. When people think of how to get tight abs they almost always think of sit ups or crunches. That is only half of…

Simple Exercises to Reduce Tummy with Pictures

The weather is warming up, and for many people, that means it is time to work on that little bulge that has been taking up residence around the midsection since Thanksgiving. These several exercises can help you…

Exercise to Reduce Belly Fat For Female at Home

Almost all women who have been pregnant have come across this problem. After the baby is born they still have the baby belly fat. The big question is, is there a way to lose belly fat. The…

Best Exercise to Lose Weight From Stomach

Many people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat; doing so takes time and effort. There is no easy solution - belly fat must be removed…