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Posts published in “Food”

Wheat and Celiac Disease – The Downside of Gluten

Wheat has been around for thousands of years. It’s easy to grow and quite nutritious. It was probably one of the first food items our forefathers gathered to feed themselves. Wheat was truly life-giving. For all these…

Gluten free diet benefits

You visit the doctor regularly to maintain your health. That’s certainly smart. Before your next appointment, however, consider this: when was the last time your doctor asked about your diet? Although physicians are perfectly aware of the…

Vegan Hacks For Lifestyle Changes

For many, implementing a lifestyle is not something you can just “do.” As in, jumping in feet first will always lead them down a path of failure. If you are the type of person who can throw…

How to go vegan?

The first step for any new lifestyle change is to do your research. However, we have already done the heavy-lifting for you. So! You have decided to take the plunge into a vegan way of eating. You…

Debunking Biggest Myths About Veganism

There are many different myths about the vegan community that perpetrate society. Some of them are large myths that have spread to the far corners of the world, and some of them are lesser-known myths that could…

How can I completely change the way I eat?

When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical ‘low fat’…

How to Teach Kids Food and Kitchen Safety

Food safety is an important and valuable life lesson. If you are a parent, teaching your child about food safety is one of the most practical and worthwhile lessons you can give to him (or her). Here…

How to make the perfect smoothie?

A smoothie is a thick beverage blend of different vegetables and fruits. Green smoothies use green vegetables such as spinach, celery cucumbers, green apples, etc. The beauty of a smoothie is that you get many different nutrients,…

What are the best greens you should use for smoothies?

Not all green vegetables and fruits are created equal. When making a green smoothie, it’s best to use vegetables that have the most nutrients to pack a punch. I mean, You want to get the best benefits…

Why green smoothies are good for you?

The first question that will pop into many people’s minds when thinking of starting a juicing or smoothie diet will be, “Why are green smoothies better than other smoothies?”… After all, aren’t all vegetables and fruits beneficial?…