Follow my blog with Bloglovin If you don’t lead a healthy life with a balanced diet, health issues will catch up with you sooner than you’d like. There’s always room for improvement and you can start making…
Posts published in “Health”
To prevent joint damage and increase joint strength, exercise is very important. To preserve your joint health, you need to work on certain aspects of exercise that will keep your joints mobile, and minimize damage brought on…
A common source of joint discomfort is inflammation. In fact, many of the problems associated with joint pain stem from inflammation. This can cause joints to become inflamed, swollen, stiff and even rickety when cushioning in the…
Every time you sprint to catch the bus, score a point against your opposing team, or shoot pool with friends, you’re using your extremely functional musculoskeletal system. This means a combination of bones, joints and muscles get…
You never really know what to expect in life. Just when things are seemingly going well, something like diabetes can come along and derail everything. If you have been diagnosed with diabetes, learn how to manage your…
A handful of methods exist that are proven effective, safe, healthy and even promote stronger joints while decreasing pain levels. But, these tactics are not self-evident. Start out by reading the tips in this article. By using…
It is an unfortunate but common knowledge that people who follow the standard American diet do not eat enough fruit. What fruit they do eat is usually found in cans or saturated with sugar. The added sugar…
The same way that not eating healthy can make you sick, eating healthy foods can often times cure you of illness and provide you with relief when you are suffering. It can also act as a preventative…
A healthy immune system is the body’s first defense against inflammation and diseases, from cancer to the flu. To function properly, your immune system needs to be in balance. That means that cells, organs, and tissues function…
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