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Is Your Blood Sugar High in the Morning

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Those suffering from Type 2 diabetes usually experience high blood sugar from 2 a.m. until 8 a.m. One of the reasons is the Dawn Phenomenon. At night time, the body gives out hormones that include cortisol, glucagon and epinephrine. These hormones stop the fat and muscle cells of the body from utilizing insulin to carry blood sugar to such cells.

At night time when one is not eating, the liver gives out minimal amount of glucose. Those suffering from Type 2 diabetes have so much glucose that their liver secretes that the cells find them hard to absorb. At the same time, the body also creates hormones that obstruct the efficiency of insulin. Treating the Dawn Phenomenon differs with people suffering from Type 2 diabetes.

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When insulin lessens in the evening, it is natural for blood sugar to be high in the morning. If blood sugar is higher at dawn than before bedtime, this is a sign that insulin is waning in a patient suffering from Type 2 diabetes. This can then be dangerous. It is therefore important to control insulin using natural methods.

Just before going to bed, it is advisable to have a small and healthy snack rich with healthy fat and protein. Such snack should be natural such as almonds or cinnamon. Nuts are slowly digested and have enough carbohydrates that stop the liver to release more blood sugar. Cinnamon helps reduce blood sugar.

Milk thistle is also a good natural remedy that lowers glucose level as studies show. This also helps treat problems with the gall bladder and liver. It also has silymarin, an antioxidant that lessens the development and aggravation of Type1 and Type 2 diabetes.

During dinner time, one should lower the amount of carbohydrates taken in. The right carbohydrates are those that have minimalglycemic index. Carbohydrates should be taken during the day. This will help lower blood sugar in the early part of the morning.

Type 2 diabetes sufferers should never skip breakfast which is considered the most important meal of the day. Breakfast restricts the effects of the Dawn Phenomenon as it tells the body to turn off hormones that heighten blood sugar. It is therefore best to eat breakfast with natural food and alkaline and then have regular meals the rest of the day.

It is also best for Type 2 diabetes sufferers to have five to ten minutes of strenuous and light exercise prior to sleeping at bedtime. One can have a jog around the neighborhood or work out on a treadmill and then followed by a few minutes of walking. This shall lower the glucose level at night.

Another option to treat the Dawn Phenomenon in Type 2 diabetes patients is by taking natural supplements that lower glucose levels. Such supplements should have natural ingredients such as cinnamon. They are easier to take as you just drink a capsule with water and it does the rest to combat Type 2 diabetes.

With these methods, the Dawn Phenomenon can be curbed thus Type 2 diabetes patients will not suffer diabetes symptoms early in the morning such as excessive thirst, fatigue and blurred vision.

Julia L Hanf is a proud contributing author and writes articles about Defeating Diabetes Naturally []. Julia is the author of the book How To Play The Diabetes Diet Game And Win With this proven system [] you to can lower your blood sugar level and retake control of your health and your life. Learn how to Defeat Diabetes Naturally.

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