Although cryotherapy has been around for quite a while, it has only recently reached mainstream attention. This is because celebrities have started to extol its virtues, especially sports stars who say that it helps to boost their…
Healthy Lifestyle
Watermelon, honeydew melon, and cantaloupe are the three most common and loved melons in the United States. And they are all melons which are mostly consumed throughout the summer months. From April until August it's melon season…
Most of us tend to think that bacteria are dangerous and bad for us., However, this isn’t the case. There are many types of bacteria that are beneficial for our bodies. These live micro-organisms are called probiotics,…
Although we all know that we should eat more whole foods, it can be all too tempting to fall back on the junk food and processed food that we find in restaurants and stores everywhere. Junk food…
We all know that we should get plenty of physical exercise to stay in peak physical and mental shape. However, regardless of this widespread knowledge, many of us still aren’t getting the recommended amount of activity on…
RLT or red light therapy is a therapeutic technique which utilizes low-level red-light wavelengths to treat a range of skin problems like wounds, scars and wrinkles together with other conditions. How can it help us to improve…
The useful biohack that you can add to improve your lifestyle is to drink alkaline water. This is one of the latest discoveries in the health and wellness sector and it is something that can easily be…
More of us are now becoming more aware of how blue light can affect our bodies, yet with increased device usage, we’re exposed to more of it than ever before. To enjoy maximum well-being, we need to…
Sleep is a vital element for both physical and mental well-being. Without enoughsleep,you can’t function effectively daily. Not only does a lack of sleep impact negatively on your productivity at work and home, but it can even…
A jump rope is about the cheapest piece of exercise equipment you can get. In fact, you can purchase a quality jump rope for under twenty dollars! Used properly, a jump rope can give you an interesting…
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