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Healthy Lifestyle

3 Breathing Exercises to Boost Your Energy

Breathing is one of your most critical bodily functions. The simple act of breathing can have a substantial impact on both your emotional and physiological states. Conscious breathing exercises can help to rebalance your mind and body…

Keto diet – KETO MILKSHAKE SMOOTHIE

Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS 6 oz. plain almond milk3 oz. crushed ice1 oz. heavy whipping cream1 oz. raspberries¾ oz. sweetener of choice½ oz. cream cheese DIRECTIONS…

Keto diet – KETO BROCCOLI SOUP

Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS olive oil1 cup chicken broth1 cup heavy whipping cream6 oz. shredded cheddar cheesesalt5-ounces broccoli1 celery stalk1 small carrot½ onion DIRECTIONS In a…

Keto diet – KETO EGG BITES

Serves: 2 Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time:30 Minutes INGREDIENTS 4 eggs½ cup swiss cheese½ cup fat cottage cheese½ tsp saltblack pepper2 thick slices of paleo sugar free bacon DIRECTIONS Preheat oven to…

How Cardio Exercise Can Help You Lose Weight

Weight loss and cardio workout plans can help you reach your goals to shed those extra pounds. Although many people would prefer to forget exercise altogether, the most effective way to lose weight is to combine a…

How to Start Practicing Positive Affirmations?

I don’t know why, but some people think positive affirmations are just empty words. That they are just senseless and meaningless phrases, something that is always said but never meant. And I understand that, what with countless…

The problem of food

Without doubt, the greatest problem confronting the human race is that of food. In order to exist, every person must eat; but eating simply to keep life in the body is not enough. Aside from this, the…

How many of these food-safety rules do you follow

Food safety is highly important. By following food safety rules, you will have a better chance of staying healthy and preventing food-borne illness. There are many myths floating around that give people false ideas about food safety.…