Have you ever heard the ancient saying, "Let your medicine be your food, and food be your medicine"? It's a wise saying by Hippocrates, the ancient Greek physician, from whom originates the Hippocratic Oath taken by doctors.…
Healthy Lifestyle
Knowing the science behind why carb cycling works is important for anyone considering adopting this regime. Without understanding the principles of this diet, it’s difficult to follow it correctly. Here, we look at the basics so you…
Carb cycling isn’t ideal for everyone. However, it can prove to be a useful solution in the right circumstances. There are two main groups of people who can benefit from trying out this eating regime: Those who…
Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as inflammation, diabetes and obesity. However, others continue to insist that they are an essential part…
In general, individuals who are on a plant-based nutrition tend to consume fewer calories than individuals who consume animal protein since most of their calories are coming from healthier options and fewer calories per weight. Not all…
We are hearing the word plant-based nutrition more and more in our society. Already, we can see some misinformation creeping up on social media and news. We’ve done our research and want to demystify some of the…
Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues; it can seem never-ending. But here’s the good news: there are…
Maintaining a healthy lifestyle doesn’t take as much effort as you may think. Watching the habits of other healthy people, you might say to yourself, “I could never do all of that.” But that’s just not true!…
If you struggle with acne or oily skin, then there’s a chance you’ll have tried just about every shop-bought product going. You might have used products designed to dry up your skin and remove oil, or perhaps…
A question that many people never think about, is whether or not UV rays can be harmful through glass. If you're sat by a window feeling the sun on your skin – does risk causing sun burn…
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