It is a well-known fact that exercise, especial the aerobic kind, has a positive effect on heart health. Heart disease is a major killer, as plaque in the arteries begins to block the natural flow of blood.…
Healthy Lifestyle
Strength training, usually in the form of lifting weights or Cross Fit, has been gaining popularity. Women especially are appreciating a more toned, muscled and strong body. Increasing bodily strength is important to prevent osteoporosis and the…
The purpose of yoga has always been to connect the mind to the body. That is what the Buddhists had in mind thousands of years ago. Even then, it was clear that when the mind and body…
Serves: 8 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS 2 lbs. ground beef1 onion1 cup heavy whipping cream1 tsp chili powder14 oz. cream cheese1 tsp garlic1 tsp cumin2 10 oz. cans…
Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 8 eggs8 oz. cheese¾ cup heavy creamsaltjalapeno8 slices bacon DIRECTIONS Preheat oven to 325Add bacon to each muffin tinIn a bowl mix…
Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 1 lb. pork sausage1 egg1 cup shredded cheddar cheese4 slices bacon4 slices ham DIRECTIONS Preheat oven to 325 FIn a bowl mix…
Serves: 4 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS 1 large turnip½ paprika, garlic powder, saltparsley½ onion2 slices bacon1 tablespoon olive oil DIRECTIONS In a skillet add the turnips and spices,…
What are Kettlebells? With their rising popularity you have likely seen one somewhere, but if not they look like an iron cannon ball with a thick looped handle on top. They, of course, come in a pretty…
When it comes to toned abs, your biggest challenge will involve exercising your discipline and willpower involving food and maintaining a consistent workout routine. Two things that cause anyone to put on weight is excess calorie consumption…
Fat burning foods are those that help to increase your metabolism and help you shed that belly fat. Let’s go over a few that are great for getting rid of that excess weight quickly. Fish Fish is…
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