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Healthy Lifestyle

Children’s eye exam

Eye exams are very important to kids' wellbeing. A pediatrician will examine the baby’s eye within a few months of life. If a congenital problem is detected, your kid will be referred to the Children’s Eye centre…

What are the most common causes of eye injuries?

There are many eye injuries that come in different sizes and shapes, with varying levels of severity. A number of these injuries might require immediate action by an eye doctor, while others may only require simple care…

Best social quotes

"Be not afraid of growing slowly; be afraid only of standing still." Chinese Proverb "Constant dripping hollows out a stone." Lucretius "Hope is like sun, which, as we journey toward it, casts the shadow of our burden…

Natural treatments to help reduce back pain

There are a number of natural remedies for back pain. The good news is that many of them are free or inexpensive. Their effectiveness will depend on the location and cause of the pain, but these should…

Different types of back pain

Back pain will be classified as upper, middle and lower. They will also indicate whether or not the pain is on the left or the right. This can give a clue as to which of the many…

What are the causes of back pain?

Injury is the most common cause of back pain. It is often related to picking up things in such a way as to harm the spine, its nerves, or the muscles around it. For example, many people…

What is back pain?

Back pain can occur for a range of reasons that are either structural, musculoskeletal, nervebased, or a sign of an underlying disorder. Most back pain is structural or musculoskeletal and the nerves can be affected by changes…

Benefits of growing your own food

Among the most rewarding activities you and your loved ones may enjoy is to grow your own food. Besides being able to savor delicious fruits, veggies, and herbs from your own backyard, raising your own food positively…

Sports Nutrition for Vegetarians

Don't worry. You can get all the nutrition you need while still living your vegetarian lifestyle and participating in sports. You are not required to make sacrifices in your diet just because you don't want to eat…