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Healthy Lifestyle

Adjusting Your Diabetic Diet for Special Occasions

Birthday parties, Halloween, Thanksgiving, Christmas, and more are holidays and special occasions that are centered on food. For most people these are times to anticipate the celebration and the eating. For a diabetic it can be a…

How To Relieve Stomach Gas?

While having gas may be one of the eternal subjects of bawdy humor, anyone who has it doesn't think of it as a joke. Stomach gas can not only cause belching and flatulence, but it can also…

Is TLC good for diabetics?

The Therapeutic Lifestyle Changes (TLC) diet was developed with more than diabetics in mind. It is a diet that is recommended to people with high cholesterol, heart or other cardiovascular diseases and those that have been diagnosed…

How do you get rid of sciatica pain fast?

Your sciatic nerve can be found running from the end of the spine, down the leg, and all the way to the toes. Did you also know that the sciatic nerve is the largest one in your…

What exactly is diabetes?

Diabetes is a blood sugar disorder. Excess glucose in the bloodstream doesn't get into the cellsand muscle tissue of the body where it acts as fuel to be burned as energy. Diabetics often findthemselves sluggish and tired.…

Diabetic friendly foods

Even though there are free foods on a diabetic diet it doesn't mean that you don't have to pay for them. What it does mean is you can eat them freely without considering them an exchange or…

Which diet lowers cholesterol best?

Hearing the word diet usually inspires thoughts of cutting food, counting calories, and deprivingyourself. Diets tend to come in waves, and they tend to be unsustainable – many of them even goas far as being unhealthy if…

The Role of Fiber In Diabetes Management

The role of fiber in healthy diets is very important – it aids in digestion and keep your colon and other organs healthy and functioning properly. It is also a wonder element that should be a large…

What meal planning should a diabetic use?

Physical activity is recommended for any person to stay healthy. But for a diabetic it now only increases energy levels and can help maintain an ideal body weight it also helps to control blood sugars. But an…

Benefits of a Healthy Diabetic Diet

Benefits of eating a healthy diet are for everyone but for a diabetic there can be even more reasons to follow a nutritious meal plan. Keeping a stable blood glucose level is the biggest reason for a…