Press "Enter" to skip to content

Posts tagged as “Keto diet”

Good Recipes and Lifestyles for Diabetes

Diabetes is a chronic condition that requires daily management, including dietary changes and lifestyle modifications. Good diabetes recipes and lifestyle are important to help manage the condition. Good Recipes for Diabetes: 1)     Zucchini Noodle Pasta: This dish is…

Kidney Diet – How To Avoid The Phosphorus Trap

If you suffer from kidney failure and are on a kidney diet you need to avoid eating too much phosphorus. Amongst the vital roles your kidneys perform is the regulation of the level of phosphorus in your…

The Ketogenic Diet For Type 2 Diabetes

The ketogenic diet refers to any number of specific diets that limit carbohydrates. The goal of the ketogenic diet is to lose weight, but in limiting carbs, could it also be good for people with Type 2…

Steps for creating a great meal plan on keto diet

Keto diet recipes Creating a meal plan is pretty easy. It really only takes four steps, and mostof them you already do. You just might not do them as organized or ketocentric as I am recommending. Find…

KETO TACO SOUP

Serves: 8 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS 2 lbs. ground beef1 onion1 cup heavy whipping cream1 tsp chili powder14 oz. cream cheese1 tsp garlic1 tsp cumin2 10 oz. cans…

KETO JALAPENO MUFFINS

Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 8 eggs8 oz. cheese¾ cup heavy creamsaltjalapeno8 slices bacon DIRECTIONS Preheat oven to 325Add bacon to each muffin tinIn a bowl mix…

Keto Diet – MINI BREAKFAST MEATLOAFS

Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 1 lb. pork sausage1 egg1 cup shredded cheddar cheese4 slices bacon4 slices ham DIRECTIONS Preheat oven to 325 FIn a bowl mix…

KETO POTATOES

Serves: 4 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS 1 large turnip½ paprika, garlic powder, saltparsley½ onion2 slices bacon1 tablespoon olive oil DIRECTIONS In a skillet add the turnips and spices,…

How to get started on keto diet?

You’re ready for a new and improved you. Congratulations. There are so many wonderful benefits to the ketogenic diet, you can expect many positive changes, both physical and mental. So, let’s not delay and get the journey…

What is ketosis?

As we have stated earlier, the keto diet isn’t magic. It is proven science. Ketosis is a natural occurrence that happens when you don’t feed your body enough carbohydrates and it is forced to look for energy…