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Posts tagged as “Keto diet”

Steps for creating a great meal plan on keto diet

Keto diet recipes Creating a meal plan is pretty easy. It really only takes four steps, and mostof them you already do. You just might not do them as organized or ketocentric as I am recommending. Find…

KETO TACO SOUP

Serves: 8 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS 2 lbs. ground beef1 onion1 cup heavy whipping cream1 tsp chili powder14 oz. cream cheese1 tsp garlic1 tsp cumin2 10 oz. cans…

KETO JALAPENO MUFFINS

Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 8 eggs8 oz. cheese¾ cup heavy creamsaltjalapeno8 slices bacon DIRECTIONS Preheat oven to 325Add bacon to each muffin tinIn a bowl mix…

Keto Diet – MINI BREAKFAST MEATLOAFS

Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 1 lb. pork sausage1 egg1 cup shredded cheddar cheese4 slices bacon4 slices ham DIRECTIONS Preheat oven to 325 FIn a bowl mix…

KETO POTATOES

Serves: 4 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS 1 large turnip½ paprika, garlic powder, saltparsley½ onion2 slices bacon1 tablespoon olive oil DIRECTIONS In a skillet add the turnips and spices,…

How to get started on keto diet?

You’re ready for a new and improved you. Congratulations. There are so many wonderful benefits to the ketogenic diet, you can expect many positive changes, both physical and mental. So, let’s not delay and get the journey…

What is ketosis?

As we have stated earlier, the keto diet isn’t magic. It is proven science. Ketosis is a natural occurrence that happens when you don’t feed your body enough carbohydrates and it is forced to look for energy…

How many carbs should I eat on a keto diet

Keto v. Low Carb A low-carb diet can be anything it wants to be, as long as it is low in carbohydrates. And “low” is rarely defined. On a low-carb diet, you simply make random food choices…

Using the Keto Diet to Lose Weight

Many people confuse the ketogenic diet with low carb diets or paleo diets. However, there are considerable differences of which you should be aware. Keto v. Low Carb A low-carb diet can be anything it wants to…

Keto diet – AVOCADO SMOOTHIE

Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS ½ avocado2 tablespoons cocoa powder2/3 cup coconut milk½ cup crushed ice½ cup waterpinch of salt1 tsp lime juicestevia DIRECTIONS In a blender place all the ingredients and blend…