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Posts tagged as “Keto Recipes”

KETO TACO SOUP

Serves: 8 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS 2 lbs. ground beef1 onion1 cup heavy whipping cream1 tsp chili powder14 oz. cream cheese1 tsp garlic1 tsp cumin2 10 oz. cans…

KETO JALAPENO MUFFINS

Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 8 eggs8 oz. cheese¾ cup heavy creamsaltjalapeno8 slices bacon DIRECTIONS Preheat oven to 325Add bacon to each muffin tinIn a bowl mix…

Keto Diet – MINI BREAKFAST MEATLOAFS

Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 1 lb. pork sausage1 egg1 cup shredded cheddar cheese4 slices bacon4 slices ham DIRECTIONS Preheat oven to 325 FIn a bowl mix…

KETO POTATOES

Serves: 4 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS 1 large turnip½ paprika, garlic powder, saltparsley½ onion2 slices bacon1 tablespoon olive oil DIRECTIONS In a skillet add the turnips and spices,…

Keto diet – KETO MILKSHAKE SMOOTHIE

Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS 6 oz. plain almond milk3 oz. crushed ice1 oz. heavy whipping cream1 oz. raspberries¾ oz. sweetener of choice½ oz. cream cheese DIRECTIONS…

Keto diet – KETO BROCCOLI SOUP

Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS olive oil1 cup chicken broth1 cup heavy whipping cream6 oz. shredded cheddar cheesesalt5-ounces broccoli1 celery stalk1 small carrot½ onion DIRECTIONS In a…

Keto Recipes – PEPPER RINGS

Serves: 2 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS 2 red bell pepperssaltpepper6 eggs1 lb. breakfast sausage3 tablespoons parmesan cheesecoconut oil DIRECTIONS In a skillet brown breakfast sausage and set asideCut…