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Posts tagged as “Ketogenic diet”

Is the keto diet difficult?

A lot of people give themselves all sorts of reasons why they should not go on a diet. Believe me, I understand this process. After all, you've grown accustomed to eating what you like to eat and…

KETO TACO SOUP

Serves: 8 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS 2 lbs. ground beef1 onion1 cup heavy whipping cream1 tsp chili powder14 oz. cream cheese1 tsp garlic1 tsp cumin2 10 oz. cans…

How to get started on keto diet?

You’re ready for a new and improved you. Congratulations. There are so many wonderful benefits to the ketogenic diet, you can expect many positive changes, both physical and mental. So, let’s not delay and get the journey…

What is ketosis?

As we have stated earlier, the keto diet isn’t magic. It is proven science. Ketosis is a natural occurrence that happens when you don’t feed your body enough carbohydrates and it is forced to look for energy…

Keto diet – AVOCADO SMOOTHIE

Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS ½ avocado2 tablespoons cocoa powder2/3 cup coconut milk½ cup crushed ice½ cup waterpinch of salt1 tsp lime juicestevia DIRECTIONS In a blender place all the ingredients and blend…

Know What Not to Eat on a Keto Diet

Foods not to eat on keto diet The keto diet has a lot less restricted foods than many other diets. Sugar, of course, should be avoided. That doesn’t mean you can’t enjoy sweet desserts. There are many…

Is Ketogenic diet the best anti aging diet?

Many diseases are a natural result of the aging process. While there have not been studies done on humans, studies on mice have shown brain cell improvement on a keto diet. Several studies have shown a positive…