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What is a Normal Blood Sugar

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The normal blood sugar levels of people with diabetes is between 80-90 mg/dL before meals and may rise up to 120 mg/dL or a little more after they eat, depending on what kind of food they had.

RegardLess of what you've eaten, a blood sugar level above 140 mg/dL is NOT normal and needs to be checked out. Any suspicion of high blood sugar level should be verified by testing your fasting blood sugar level. It's better to know for sure if you have diabetes or prediabetes, so you can take some action. Even if the test shows only a slightly increased risk for diabetes, you should start working on maintaining a healthy weight, eating a healthy diet and exercising regularly.

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Someone who does not have diabetes never has a blood sugar above 140 mg/dL - never, not even after eating the entire jar of Ben and Jerry ice cream with syrup. Not even after drinking ten cups of soda.

When you are diagnosed with diabetes or even prediabetes, you need to quickly get familiar with glucose test numbers because you may be checking your own sugar levels several times per day. Interpreting these numbers quickly becomes automatic.

o Less than 100 mg/dL: Fasting (before breakfast) blood glucose level - Normal level. Optimal blood sugar level is between 80-90 mg/dL
o 100 mg/dL to 125 mg/dL: Fasting (before breakfast) blood glucose level - Prediabetes
o Above 125 mg/dL: Fasting (before breakfast) blood glucose level - Diabetes.
o 140 mg/dL to 200 mg/dL: Random blood glucose level - Possibly diabetes.
o Above 200 mg/dL: Random blood glucose level with symptoms of thirst, excessive urination, weight loss - Diabetes.

If you have been diagnosed with diabetes or prediabetes, you may be feeling scared or confused, but do not panic. And, even more importantly, do not go into denial. Type 2 diabetes can be controlled and even reversed.

The sooner you get help and start making changes to your diet and life-habits, the better off you will be. Although initially it may feel like your entire life has been taken over by the disease, do not despair. With time healthy living habits will become your second nature.

What you should know is you can prevent, and even reverse diabetes because the disease is influenced by your lifestyle choices, most importantly diet and exercise.

Find out more about normal blood sugar levels chart [] and diet tips for lowering blood sugar naturally [].

Do not wait until it is too late - you need to take action TODAY!

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