If you are sustained with an increased risk of diabetes blood sugar levels, you should consult your doctor who may suggest for changing regular diet and adding daily exercise program. Unfortunately, there are some people who ignore these and develop type 2 diabetes while many are wise to lower diabetic sugar levels with proper diet and exercise. By keeping control of blood sugar levels symptoms, you can prevent type 2 diabetes and related diabetes complications with 5 steps given here.
1.Take care on your diet: It is highly recommended that you are avoiding bad diabetic foods. Only with proper guidance of your health care provider you can have a list of diabetic foods to avoid with small intake of sugar and carbohydrates. To ensure maximum benefits of lower blood sugar levels, you can choose whole grains, green leafy vegetables, and fresh fruits low in sugar instead of juice and starchy foods.
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2.Match your food components: You can get guidelines from a dietitian in this regard so that you are easily supplementing your needs to lowering sugar levels in the blood stream. Matching the components of protein and carbohydrates to protect you from high sugar levels is important. Choosing foods high in fiber is needed to keep a check on your blood sugar.
3. Choose apple cider vinegar diet: Adding apple cider vinegar with your diet can help lower blood glucose levels sufficiently. You can prepare yourself salad dressings adding apple cider vinegar and have it before going to bed. In the morning, you will have a normal level of blood sugar. Raw sample of vinegar can be had from health food stores or supermarkets.
4. Eat healthy recipes: Cinnamon is good for reducing high blood sugar to great extent. Spicing your food by adding two or three grams of cinnamon daily can help lower blood sugar levels. Cinnamon works well to reduce triglycerides and cholesterol counts. You can have delicious recipes by mixing oatmeal and yogurt to your taste.
5. Have exercise Routine: Remaking your body with daily exercise program is very nice. The best way of keeping your body fit with insulin blood glucose levels is to have physical exercise helping digestion. Daily walking for 30 minutes a day will be greatly helping to prevent diabetes by balancing the sugar levels. Indulging in simple movements at home or even gardening and going for shopping by walk can be useful and purposeful.
Controlling blood sugar is an art. Whatever steps you take in this regard, you can be highly safe with good knowledge of Diabetic Foods to Eat AND Diabetes Foods to Avoid to lower blood sugar and control diabetes.