Diabetes or not, eating healthy food is recommended for everyone. However, if you have diabetes, you need to remember that eating healthy food is not just a requirement, but it should be part of your everyday life.…
Posts published in May 2019
Generally speaking, Type II diabetes is the version of this disease that can be managed with diet and exercise. However, for those with Type I, these healthy lifestyle tips may help relieve symptoms and enhance management of…
Store-bought granola usually has a high sugar content. Try this instead. Ingredients: 1 cup chopped walnuts ½ cup shredded coconuts ¼ cup sliced almonds 2 tbsp. sunflower seeds ½ tsp. cinnamon 1 tbsp. coconut palm sugar 1…
Cabbage is a great vegetable to have on keto. This red cabbage side dish is yummy. Ingredients: 8 slices of bacon, cut into pieces 1 large diced onion 1 peeled and sliced apple 2 cup chicken broth…
While most people are fully aware that becoming a Vegan will require a large amount of dedication on their part there are many others who believe that there are no opportunities for them to eat out as…
Deciding to pick up a new diet can be considered a pain and a major hassle. On the other hand, choosing to pick up an entirely new lifestyle and change your entire eating habits is a completely…
Before you can begin to overcome your fatigue, you need first to understand what fatigue is all about. Fatigue is often referred to as lethargy or exhaustion and is that feeling of tiredness and weakness, both physically…
Insomnia can be a very difficult and frustrating problem, and it can have a significant impact on your health. Many people fear that prescription medications or over-the-counter sleep aids are the only methods available to manage insomnia,…
It’s no secret that a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and partaking in regular physical activity are all major factors to your overall well being. When you…
Foods not to eat on keto diet The keto diet has a lot less restricted foods than many other diets. Sugar, of course, should be avoided. That doesn’t mean you can’t enjoy sweet desserts. There are many…
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