Now it's time to put your new knowledge to good use in fat burning, power building Kettlebell training program. Ideas for Kettlebell workouts are near limitless. Here's some tried and true proven ones to get you started.…
Posts published in August 2019
If you’re looking to shed fat, tone up your body and strengthen your core in order to reduce back pain, tighten up your abs and get fit, then you’ll want to give these powerful fat-burning yoga poses…
Are you often finding it hard to stay focused and alert throughout the day? Need a quick pick-me-up without the caffeine? Just a few minutes of yoga each day can give you that instant energy boost that…
Training safely is one of the keys to getting fit fast. Time spent away from your Kettlebells nursing wounds, or icing shoulders, wrists and knees is a waste of time that could have been spent burning fat…
Top Kettlebell Movements! The Kettlebell Swing. Some swear that the "squat is king" but this may be the most powerful fitness movement of them all. The Kettlebell swing is so powerful and trans-formative there's been entire fitness…
Regardless of what age you are diagnosed with diabetes or which of the two types you have, it helps to have some coping strategies. Living with diabetes can be challenging, but it certainly need not keep you…
Increasing flexibility goes hand in hand with enhancing your range of motion and improving the overall health of your joints, which in turn will work towards eliminating back and shoulder pain. Improving your flexibility will also help…
Don't get discouraged if you are dealing with arthritis and severe joint pain. Even if you are in the late stages of the condition, there are things that you can start doing right now to ease the…
It does not come as a surprise to anybody that processed foods are dangerous. What does come as a surprise however is that they are still allowed out on the shelves, despite the havoc that they wreak…
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