One serious health problem of obese child involves the body’s ability to process sugar. Diabetes is occurring in almost epidemic rates in the United States and much of the Western world. That’s because we have heavy kids…
Posts published in May 2021
You’ve probably heard about the keto diet, even if you may not know exactly what it entails. It’s an ultra-low carb, high-fat diet that has shown promise in managing Type 2 diabetics and in weight loss. But…
Medical doctors have very strong opinions about the value of vitamins and supplements. Some of them view vitamins and supplements as helpful with preventing illness. Others see them as a new way to practice alternative medicine. Then…
Stay activeAlthough exercising may feel a bit sore at first, activities such as swimming, walking, yoga and Pilates, can help to strengthen your back muscles and increase your flexibility.Don’t stay in bedIt’s natural to think that if…
If you think back to your middle school days, specifically when you were learning about chlorophyll, you probably remember playing with algae. Well, there’s a reason to start playing with it again, as an adult: natural skincare!…
As we get older, our skin slowly loses its elasticity. This leads to a sagging face that can reflect our true age, sometimes even making us look older than we really are. But you don’t have to…
Not only is coconut oil good for your physical health, but it also has many benefits when applied directly to your skin. Coconut oil is high in good kinds of fat, which is why cooking with it…
Our eyes love to show our current physical and mental state. This means that when you’re exhausted, it’s one of the first things that people around you will notice. Thanks to the power of caffeine though, you…
All of us enjoy a nice snack here and there, but the things that we choose to snack on can make a huge difference in the way our bodies begin to react to aging. In fact, some…
Have you ever heard a well-meaning person tell you to stop frowning or making a face because it will cause wrinkles? Well, there is some truth to that, though there are other aspects that can be just…
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