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Posts published in April 2022

Eating Nuts Every Day May Help To Keep Diabetes Away

Making sensible food choices is the number one way to manage Type 2 diabetes. One of the best decisions you can make is to include a healthy selection of nuts in your eating plan. Not only are…

Type 2 Diabetes – The Health Benefits of Olive Oil

As fats go, olive oil is one of the best oils to use in your eating plan for good health. Oils creep in everywhere: cooking oils, salad oils, and vegetable oils are used in baking and snacks.…

Cinnamon Banana Pancakes – Sugar Free

Delicious and nutritious pancakes with a little bit of cinnamon spice and the benefit of no sugar yet lots of sweetness! I love pancakes and waffles but even more than that, I love pancakes and waffles with…

Why is Your Blood Sugar Level Higher in the Morning?

Too much insulin causes low blood sugar levels or hypoglycemia and because this is a life-threatening situation, your body will respond by releasing several insulin antagonists... cortisol and epinephrine from your adrenal glands, growth hormone from the…

Tips for Diabetic Weight Loss

Diabetic weight loss is much more difficult than many people think. Losing weight when you are diabetic takes much more dedication and perseverance because you need to keep track of your blood sugar levels and insulin in…

The Beginnings of Diabetes – How This Disease Is Caused

There are numerous theories in circulation about the origin of diabetes. According to one theory, diabetes dates back to the First century BC, when Aretaeus, the Greek Physician, named diabetes after the word, dia-bainein, which means "to…

Is It Safe For Diabetics to Eat Cranberries?

Fruit is always a complicated subject for people with either Type 1 or Type 2 diabetes. Some types of fruit are fine while others should be avoided. One fruit that is often overlooked are cranberries. Most of…

The Importance of a Daily Diabetes Exercise Program

Diabetes is a condition where your body loses the ability to regulate blood glucose levels. However, diabetes is more complex, with a wide range of effects and potential complications that result from the condition. Your heart, kidneys…

What to Do When Your Blood Sugar Is Too High

Our human body was not created to eat a high starch or grain diet, or one based on refined sugars. It was only when man modernized agriculture in the recent past that grain products and concentrated sugars…