Making sensible food choices is the number one way to manage Type 2 diabetes. One of the best decisions you can make is to include a healthy selection of nuts in your eating plan. Not only are…
Posts published in April 2022
As fats go, olive oil is one of the best oils to use in your eating plan for good health. Oils creep in everywhere: cooking oils, salad oils, and vegetable oils are used in baking and snacks.…
Delicious and nutritious pancakes with a little bit of cinnamon spice and the benefit of no sugar yet lots of sweetness! I love pancakes and waffles but even more than that, I love pancakes and waffles with…
Too much insulin causes low blood sugar levels or hypoglycemia and because this is a life-threatening situation, your body will respond by releasing several insulin antagonists... cortisol and epinephrine from your adrenal glands, growth hormone from the…
Diabetic weight loss is much more difficult than many people think. Losing weight when you are diabetic takes much more dedication and perseverance because you need to keep track of your blood sugar levels and insulin in…
There are numerous theories in circulation about the origin of diabetes. According to one theory, diabetes dates back to the First century BC, when Aretaeus, the Greek Physician, named diabetes after the word, dia-bainein, which means "to…
Fruit is always a complicated subject for people with either Type 1 or Type 2 diabetes. Some types of fruit are fine while others should be avoided. One fruit that is often overlooked are cranberries. Most of…
Diabetes is a condition where your body loses the ability to regulate blood glucose levels. However, diabetes is more complex, with a wide range of effects and potential complications that result from the condition. Your heart, kidneys…
Our human body was not created to eat a high starch or grain diet, or one based on refined sugars. It was only when man modernized agriculture in the recent past that grain products and concentrated sugars…
The science behind anyone suffering from type 2 diabetes and needing to drastically reduce their blood sugar levels quickly is fairly straight forward. Don't keep putting logs on the fire if you want it to die down.…