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Posts published in “Diet & Weight Loss”

Keto Diet and Cancer Treatment

Cancer has turned into a serious disease in our modern society. While cancer was not a large factor before the 20th century (it did exist, of course), our modern diet and sedentary lifestyle have made cancer the…

Is Ketogenic diet the best anti aging diet?

Many diseases are a natural result of the aging process. While there have not been studies done on humans, studies on mice have shown brain cell improvement on a keto diet. Several studies have shown a positive…

What Are the Benefits of the Keto Diet

Although ketogenic diet is popularly known as a ‘rapid fat loss diet’, it is actually more to this than meets the eye. In fact, weight loss and higher levels of energy are only by-products of the keto…

How To Lose Belly Fat Fast ?

New mothers all over the world try to find how to lose stomach fat after C-Section. As much a blessing that pregnancy and birth may have been, your body has been stressed a lot. What is left,…

Keto diet – KETO MILKSHAKE SMOOTHIE

Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS 6 oz. plain almond milk3 oz. crushed ice1 oz. heavy whipping cream1 oz. raspberries¾ oz. sweetener of choice½ oz. cream cheese DIRECTIONS…

How Cardio Exercise Can Help You Lose Weight

Weight loss and cardio workout plans can help you reach your goals to shed those extra pounds. Although many people would prefer to forget exercise altogether, the most effective way to lose weight is to combine a…

How To Lose Weight Fast and Safely

Whether you've been on and off diets all your life or it's your first try, you've probably gotten far enough to know that weight loss and healthy eating plans are directly related. But our society sure doesn't…

Green tea for weight loss and weight maintenance

Green tea weight loss is one of the newest methods being sought out by overweight individuals. While there is no substitute for eating right and exercise, natural green tea capsules can help you achieve the results you…

5 Best Foods to Eat for Weight Loss

Choosing the right foods will help you lose weight faster and then keep it off. These foods help in a variety of ways to ensure that you will be able to lose weight. When put together along…